Team Beachbody - Member Profile

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TiffSheafer

Join Team Beachbody Be a coach

I am happily married to my wonderful husband, Jason (jasonsheafer) who is
also a MDB coach. We live in Kansas. We own a hardwood flooring
business called Artisan Hardwood. We love to travel around the world. We love
to stay in shape through exercise and nutrition. I am a certified Massage
Therapist. I love photography, writing, and spending time with my family.

My Progress

My fitness goal:

Transformation story

10/05/2008 Our darling daughter Julianna Raine was born on September
9th. She was a healthy 8lb 4oz and 22in long. She is going to be tall like
her daddy! We are so proud of her and More ...

10/05/2008 Our darling daughter Julianna Raine was born on September
9th. She was a healthy 8lb 4oz and 22in long. She is going to be tall like
her daddy! We are so proud of her and loving every minute of holding her
in our arms now.

I am nursing Julianna, so I am not going to start a strenuous workout
routine for a few months. As nursing mothers, our bodies work very hard to
produce the necessary milk for baby. I can do some stretching and walking.

So my goal is to continue to be active (this isn't hard with her!), and to work
my way into starting with Trubo Jam and P90X..probably in February of next
year.

During my pregnancy, I gained 40lbs, and have already lost over 20lbs of it
in the last month. So right now I am a bit over 140lbs. Before pregnancy,
my healthy weight is around 125-130lbs. So, I am thankful that I was able
to maintain my weight throughout. It was good to be able to work out
during and I especially liked the whey protein powder in smoothies.

Programs

Workout programs:

P90X® - primary program

Turbo Jam®

Yoga Booty Ballet®

Supplements:

Joint Support Super Formula

P90X® Peak Results and Recovery Formula

My Recent Activity