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Tiko
Evansville, IN
My name is Tiko, Im 31 from Evansville, Indiana. I would like to think I have been in decent shape pretty much my entire life. Thanks to my brother MindSpeaker, I have joined Team Beachbody for the extra motivation and support of the online community. Working out in any way shape or form is pretty much my only hobby, I love a challenge. If you want to know anthing else just ask me, Im always open
My Progress
My fitness goal: Get Healthy

Transformation story

Hi to all. My name is Tiko, I'm 31 years old. I have been working out basically my entire life. I started doing push ups, pull ups, and sit ups as early as grade school and I was always in the upper More ...
Hi to all. My name is Tiko, I'm 31 years old. I have been working out basically my entire life. I started doing push ups, pull ups, and sit ups as early as grade school and I was always in the upper echelon of my class. I've always considered myself a strong and active person. As I approached my 30's I still felt and looked good but at my company's annual health screening I was told my BP was slightly elevated and I should see my doctor ASAP. I thought "here we go" , high blood pressure runs on both sides of my family, but cocky ole me thought it wouldn't affect me because I work out. Boy was I wrong! Long story short my BP was 152/90, and doc prescribe meds and told me to make a few changes. Immediatley started to research and incorporate more cardio in my weight routine which in turn lead me to P90X. 90 days and 15 lbs. later my BP was under control, I'm off the medication and leaner than ever! I believe that experience was a blessing in disguise. Not only do I want to look and feel great, I'm also motivated by all the health benefits that come with an active lifestyle.

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1700 calories.
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
INSANITY®
Shakeology® - The Workouts
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Pure Creatine
My Recent Activity
Tiko  has posted a message
on the message boards
4/5/12 11:19 AM
Tiko has updated their profile photo.
11/29/11 6:47 PM
Tiko  has posted a message
on the message boards
11/14/11 8:05 AM
My Blog

07/07/10
So Im starting Insanity again after being not working out consistently for about a month and a half. I feel fat and bloated. I done the fit test monday and Im still sore from it. But Im up for the More ...
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WOWY SuperGym™ statistics
5585
Total workouts completed today
606
People in the gym at today?s peak
430
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