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TommyCanuck

Belfountain, ON

Back in January of this year, I started going to a gym as I weighed in at 240 pounds. I am 5'9" and 39 years old. Not a good weight to be at. Since then as of October 4th, I am 184. I need to get the last few remaining pounds of fat off my body, and in the process get my Body Fat % down from 21.5 to a healthier range. So, I am happy with what I have done so far, but I need that extra

Back in January of this year, I started going to a gym as I weighed in at 240 pounds. I am 5'9" and 39 years old. Not a good weight to be at. Since then as of October 4th, I am 184. I need to get the last few remaining pounds of fat off my body, and in the process get my Body Fat % down from 21.5 to a healthier range. So, I am happy with what I have done so far, but I need that extra little boost.

My Progress

My fitness goal: Tone Up

Transformation story

Back in January of this year, I started going to a gym as I weighed in at 240 pounds. I am 5'9" and 39 years old. Not a good weight to be at. Since then as of October 4th, I am 184. I need to get More ...

Back in January of this year, I started going to a gym as I weighed in at 240 pounds. I am 5'9" and 39 years old. Not a good weight to be at. Since then as of October 4th, I am 184. I need to get the last few remaining pounds of fat off my body, and in the process get my Body Fat % down from 21.5 to a healthier range. So, I am happy with what I have done so far, but I need that extra little boost.

Programs

Workout programs:

INSANITY® - primary program

Running

Cardio / Aerobics

Weightlifting

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WOWY SuperGym™ statistics more statistics
5669	Total workouts completed today
606	People in the gym at today?s peak
410	People working out now

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