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TonyF

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Valley Stream, NY

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Welcome everyone, my name is Tony Fernandez from NYC. Thanks for stopping by.

My Story:

Back in January 2008 I went to the Doctor because I was having some back pain. Since I was there I had my yearly physical done as well. Anyway, it end up being that I have an L5 herniated disk, border line diabetic and my cholesterol (LDL) was high, somewhere around 145. The limit is 100. I was also weighing 252lbs. I was always tired. I had to make a change in my life physically and mentally. I started to take Lipitor for my cholesterol. As far as my sugar levels is concerned the Doc recommended exercise and diet. I felt like was an old man. Thanks to Beachbody that all changed in 90 days baby.

My Progress

My fitness goal:

Transformation story

I started exercising at a local gym and watched what I ate. On June 2nd I started P90X thanks to my sister who recommended it to me. At the start of the program I was weighing 237lbs with 36.5% body fat. As of today I am down to 190lbs with 15% body fat. I am also off the Lipitor medication, my cholesterol (LDL) is down to 65. I have an appointment to check my blood sugar level soon. I hope to have that down as well. My goal is to lower my body fat down another 6%.

If I can do it anyone can so come on people Let's get this started. Order your P90X today. Join me on the beachbody forums for your daily motivation. You won't regret it. :-)

Thanks Beachbody for changing my life around. I'm a new man. :-)

Programs

Meal plan:

Your current meal plan is: Balanced Slim Down at 2700 calories.

Workout programs:

P90X®

ChaLEAN Extreme®

10-Minute Trainer®

P90X One on One™

Power 90®

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

PowerStands™

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

Meal Replacement Shake

Whey Protein Powder

Joint Support Super Formula

My Recent Activity

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WOWY SuperGym™

TonyF's Next Workout

2/11/2012
01:15PM-02:00PM LES MILLS PUMP

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My Workout Groups

D-Generation X
M.A.C for Life
New York Xers
Result City
TEAM DUDE
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WOWY SuperGym™ statistics more statistics
12536	Total workouts completed today
593	People in the gym at today?s peak
322	People working out now

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