Team Beachbody - Member Profile

Before:	After:
Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Reason for the report: Please specify: Copyright infringement?	Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Reason for the report: Please specify: Copyright infringement?

My Photos

My Buddies (27)

TrainerLyons

More ...

Hi, I’m Kim!

Thanks for coming to my Coach page. I am so excited to be working with Million Dollar Body™ helping to make fitness fun and achievable for everyone.

I live in Hermosa Beach with my husband and two puppies, Harley and Godzilla. I graduated college with a degree in Human Development and Nutrition. I then enrolled at the National Academy of Sports Medicine and decided to focus my life on fitness. Before I knew it, I was winning all sorts of fitness competitions.

Now, as a personal trainer and nutritional consultant, my life revolves around making other people healthy and happy. Working on the NBC hit show, The Biggest Loser, I’ve been given a chance to actually save lives and give everyday people hope and inspiration to be healthy, strong and confident. I’ve been able to motivate millions of people across America with my no-excuse approach to losing weight.

I motivate people of all ages, shapes and sizes to adopt a physically active and healthy lifestyle. I combine a positive attitude with proper nutrition and exercise. I help people realize their potential, build their confidence and achieve their goals.

In addition to being a fitness trainer, I am also a motivational speaker and author. My first book will be out in early Spring 2008. In my time off, when I’m not pursuing my interests in fitness, nutrition and cooking, I’m a huge fan of adventure sports and proud to be a certified pilot.

I’m a big believer that anyone at any fitness level can lose fat and build their best body ever with the right balance of fitness and nutrition. People want knowledge, and I’m happy I can give that to them. Don’t let anything get in the way of success!

kimlyons.com

My Progress

My fitness goal:

Transformation story

If I had a dollar for every time some one told me how lucky I am that I’m health and fit, I’d be a millionaire! The truth is, it’s not luck, it has been years of dedication, hard work, and commitment. However, I am lucky that I have been able to make a living doing what I am passionate about and helping millions of others along the way.

After graduating from college was quite chunky, about 20 lbs heavier then I am now with a not-so-solid 26% bodyfat. My transition from college into the “real world” was not so smooth and I continued to gain weight. I was always active, and even taught aerobics. But I was making all the common mistakes in terms of nutrition and lack of resistance training. Did I mention that I had horrible acne! I was extremely uncomfortable in my own skin, self conscience, lacked confidence, anti social and insecure. These are not the term someone would peg to the gal that is now one of the most recognized trainers in the world! But that is exactly how I’d describe myself 12 years ago.

I often just grin and think to myself “if you only knew” when people think I don’t understand how they feel to be overweight. I do understand. I honestly do. I too have struggled with my weight, my body image, and finding how to balance the ups and downs in life. The lessons I have learned along the way, most of them the hard way, have lead me to inspire millions of people achieve their goals. Everyone needs a little bit of help and support and that is what this is all about!

Programs

Workout programs:

P90X® - primary program

Slim in 6®

Power 90®

Hip Hop Abs®

Turbo Jam®

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands