Team Beachbody - Member Profile

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My Buddies (92)

TrainerTFitness

Join Team Beachbody Be a coach

Saint Louis, MO

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My name is Teresa and I am a CPT from STL MO, and I have been using Beachbody programs since 2005.

Why?

Because the products WORK, are FUN, and I love the energy and confidence they deliver! After a workout you just come alive because you know you are doing something good for yourself.

I am a 3 time P90X GRADUATE and can help you do the same. Since finishing Round 3, I feel stronger and better then ever. Sure there are days that are challenging, but thats the fun of doing it together.

My goal is continue to help you achieve the best fitness that you can by encouraging, coaching and motivating, all you have to do is "Press Play"....won't you join in?

My Progress

My fitness goal: Build Muscle

Transformation story

I'm A 3 time P90X GRADUATE!
P90X Lean - 5/1/09
P90X Classic- 10/17/09
P90X Lean - 10/30/10

I have gone from a skinny mini to an athlete and have lost 5% body fat. More ...

I'm A 3 time P90X GRADUATE!
P90X Lean - 5/1/09
P90X Classic- 10/17/09
P90X Lean - 10/30/10

I have gone from a skinny mini to an athlete and have lost 5% body fat. Sometimes even though your are thin, being a low number on the scale is not the most important thing when it comes to being a healthy person. To me its all about achieving the best health and wellness that you can.

I have always been a fitness addict, since winning my first fitness award in the 5th grade. When I was growing up skinny mini was not the body I wanted to keep so I began to strength train. The more I began training with weights I saw that you can change the shape of your body and I was hooked.

My passion used to be running but now its more about continuing a healthy lifestyle and bone density so using the elliptical and beach body dvds like Turbo Jam, and P90X I have lowered by body fat and have more deffinition then I have ever had.

I am looking to take my fitness to the level I know that I can achieve, if I continue to eat clean and do my workouts.

I am a 3 X P90X GRADUATE thanks to Beach Body!

Programs

Workout programs:

P90X® - primary program

Turbo Jam®

Kathy Smith Fitness Programs

INSANITY®

Running

Gear:

P90X Chin-Up Bar

Resistance Bands

Supplements:

Shakeology®