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Trybefan
Springfield, MO
UPDATE: I will be taking my Certified Personal Trainers Certification exams on May 12 2012


Nov 8th, 2011, Dr. tells me I am obese and pre-hypertension. Huh? Me? I am 36 and 225 lbs and Obese? Yeah, that was tough to swallow. Guess who committed to the BB Challenge and living the healthiest livestyle that he can...

If you have ever experienced something similar OR are looking to change your life
My Progress
My fitness goal: Lose Weight

Transformation story

Originally started Insanity in March 2010...did 30 days, fell off and put on 20lbs. January 2011, saw myself and got mad and decided to change it! Pushed play with Insanity and lost 10 lbs and some More ...
Originally started Insanity in March 2010...did 30 days, fell off and put on 20lbs. January 2011, saw myself and got mad and decided to change it! Pushed play with Insanity and lost 10 lbs and some serious body fat. Moved onto P90, then into P90X. I had a rough summer so made some bad fooc choices. I am currently on Rev Abs and loving it!

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 1700 calories.
Workout programs:
P90X®
10-Minute Trainer®
P90X One on One®
Rockin' Body®
Power 90®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
Pure Creatine
P90X® Peak Results and Recovery Formula
My Recent Activity
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5/21/12 10:30 AM
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on the message boards
5/21/12 10:29 AM
Trybefan  has posted a message
on the message boards
5/21/12 10:29 AM
Trybefan  has posted a message
on the message boards
5/21/12 10:27 AM
Trybefan  has posted a message
on the message boards
5/21/12 10:25 AM
My Blog

05/21/12
    Wow, feels like I have been off the blog and updates for a month or so. Last week took a weird, busy turn within a matter of hours. I was asked to travel from MO to LA Tuesday and More ...
05/14/12
So I received my Pump package on Friday. I was really excited about getting and starting this program. I am also excited about having a barbell to use at home for other things. Got up this morning More ...
05/11/12
    That's what I will be doing for the day. Tomorrow I am taking my Certified Personal Trainers Certification. Will have to wait 30 days to get the results. I feel confident that I More ...
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WOWY SuperGym™
Trybefan's Next Workout
5/28/2012
08:00AM-08:42AM  Tai Cheng
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My Workout Groups

WOWY SuperGym™ statistics
5834
Total workouts completed today
606
People in the gym at today?s peak
413
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