I'm from a small town in Missouri. I played all kinds of sport growing up. In high school I played Tennis and Basketball. After high school I started playing softball I continue to enjoy it every year. I graduated from college with an A.A. also received a certificate for a pharmacy tech! The beginning of 2011 I decided to join the United States Air Force. I left for basic in July and
I'm from a small town in Missouri. I played all kinds of sport growing up. In high school I played Tennis and Basketball. After high school I started playing softball I continue to enjoy it every year. I graduated from college with an A.A. also received a certificate for a pharmacy tech! The beginning of 2011 I decided to join the United States Air Force. I left for basic in July and graduated on September 17th. It was one of my greatest accomplishment. Now that I'm in the best shape I love working out and helping others get in the best shape of there lives! I love what I do now as a Beachbody Coach and have meet some really awesome people!
In January 09' I got laid off due to downsizing in the company. I got depressed and didn't know what I was going to do there's just not many jobs in the area. I knew this was not in my plan to be More ...
In January 09' I got laid off due to downsizing in the company. I got depressed and didn't know what I was going to do there's just not many jobs in the area. I knew this was not in my plan to be turning 30 with no job. I knew I had to do something with my days and with my life. So I turned to P90X it just caught my eye one day as I was watching tv. I knew this was the best time to get started. So I started P90X on 3/9/09. I went into this program thinking it would be a 90 day workout and thats it. I'm now only 30 days into and not only feeling more toned all over but also it has changed me on the inside. I'm now a beachbody coach and I love it. I just loved what it did for me the first 30 days and want to help others achieve the goals they have. This program has already changed my life. I now know I will be working out the rest of my life. I'm wanting to get lean ripped muscle, stronger and more healthy. More definition. I feel 100% better now everything is starting to come together my workouts and my life. As for the diet I have never ate so healthy in my life and I have so much energy and just feel so much healthier. I continue to dream bigger! I am now 33 and my life has changed so much from the 3 years ago. I joined the Air Force and I have to say it would of never been possible without beachbody! I still am working out and starting Les Mills Combat on the 7th Jan. I am going to try and go 80% Vegan this year and see how I feel. Can't wait to see what this year brings!
Your current meal plan is: Power Vegetarian at 1500 calories.
Ok so sorry I haven't blog in awhile I have been busy and went out of town! So now I decided to redo week 4 since I have missed so much here and there! And since I did go out of town I haven't More ...
Start of week 4!!! Just got done with Power Intervals 1, overall I'm getting better on my cardio with this workout I was having to take a break between crossovers and squat thrust! Though squat More ...
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