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I am 24 years old and live in Virginia Beach, VA. I was always an athlete growing up. I played three sports in High School, baseball, football and soccer. I was always outside doing something whether it be playing sports, hiking, or surfing. I could eat whatever, whenever, and how ever much I wanted because of all the sports I played. The words diet or portion control meant nothing to me. I

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I am 24 years old and live in Virginia Beach, VA. I was always an athlete growing up. I played three sports in High School, baseball, football and soccer. I was always outside doing something whether it be playing sports, hiking, or surfing. I could eat whatever, whenever, and how ever much I wanted because of all the sports I played. The words diet or portion control meant nothing to me. I earned a scholarship to play soccer in college. I got injured my freshman year and was never able to recover mentally and lost all confidence in myself and stopped playing sports. I gained almost 70 pounds over 6 years.

Living in Virginia Beach, surfing, pools, and beach, has always been a huge part of my life. After ballooning to 233 pounds, it got to the point where I was embarrassed to go to the beach or even take my shirt off at the pool so I eventually stopped going all together. I knew enough was enough. I began eating better and exercising for my New Years Resolution, January 1, 2012 at 233 pounds. I began playing soccer again and coaching two youth soccer teams. I had lost 30 pounds by August and was beginning to feel like and see the old athletic me again. Unfortunately, I ended up tearing my shoulder labrum playing soccer which put me out of exercise for a while.

Four months later, I find myself looking at another New Years Resolution. In 2013, I WILL get down to my goal weight of 170 and with a sub 14% body fat. I am starting Asylum Volume 1, January 1 and will focus 100% on my diet and eating the right way.

Also in order to hold myself accountable I will start posting my workouts on my YouTube page again. You can check out my old workouts on my YouTube page…

http://www.youtube.com/VBFitPit

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