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My name is Mike McDonald and I am an Independent Team Beachbody Coach trying to improve my quality of life as well as helping others to achieve their fitness and financial goals. As a 43 year old who was diagnosed with COPD from years of smoking I was looking for something to help me breathe. I couldn't even climb my one flight of stairs to go to my bedroom without either slowing down or

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My name is Mike McDonald and I am an Independent Team Beachbody Coach trying to improve my quality of life as well as helping others to achieve their fitness and financial goals. As a 43 year old who was diagnosed with COPD from years of smoking I was looking for something to help me breathe. I couldn't even climb my one flight of stairs to go to my bedroom without either slowing down or crawling near the top. After I quit smoking, I began to see minor improvement in my breathing but still had no energy and couldn't do anything due to lack of breath. I was mostly introduced to P90X by accident by a friend of mine at work. After beginning P90X I began to see almost immediate improvement. I couldn't do the more strenuous cardio work without many breaks but after a few weeks I was able to complete a majority of the exercises and watching my heart rate monitor I wasn't stressing my body as much week after week. Today I have seen an amazing improvement in my breathing and energy from where I was even 3 months ago. I didn't go through the whole P90X program due to several circumstances and excuses. After a Game Plan event I was challenged by Jeff Hill and Denise Needham of Team Beachbody to make a decision to improve my life and have been nonstop ever since. I committed to a hybrid workout program of P90X and Insanity and I couldn't be happier with the results after just a few weeks.

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