Team Beachbody - Member Profile

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Velvetk

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Aloha,
My name is Velvet Lorenz and I have been a part of beach body for a few months now. I love working out, being in shape and in the end feeling refreshed!!.. My regular workout plans include Turbo Jam, P90X, and anything that will keep me active and having fun!!.. Besides working with beach body I work with my other half raising bully dogs.. They are like our family and we love them all.. I am also a model and a singer:)
My goal is not really to lose alot of weight but mostly to tone up and have more energy altogether.. I hope to maybe get a 6 pack.. haha.. GOAL!!
Please email me if you have any questions or want to workout together.. Just keep in mind I live in Hawaii.. So no early morning or late night workouts.. lol..

My Progress

My fitness goal:

Transformation story

I have just started on beach body, but I had the turbo jam work out for two years. When I first started Turbo Jam I had a regular workout routine. I would do turbo sculpt one or two times a week depending on how my body felt.. I did the cardio party two times a week and I did the ab and 20 minute cardio for 2 times a week combined.. sometimes I would do more or less depending how I felt..Also, by changing my food habits.. I managed to lose 10 pounds.. I was excited.. and then I started to do other thing.. such as spinning classes going to the local gym 3 times a week and after a while.. I started getting bored of the repititious rutines.. no changes and then to the point of barely working out.. then I found beach body and the career to be a coach help others get in shapoe motivating myself to do the same.. I had just ordered a new workout video and with the turbo jam workouts that I have.. I am hoping to have a large selection of workouts to choose from.. I hope to get in shape while helping motivate others.. I am starting my journey now and when there is progress I will report back..

I just purchased p90x I am starting workout in a few days.. When I catch my breath from life.. Monday july 27.

Programs

Workout programs:

P90X®

ChaLEAN Extreme®

Turbo Jam®

Running

Cardio / Aerobics

Supplements:

Shakeology®

P90X® Peak Results and Recovery Formula

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