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VinceSEA

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I'm originally from Seattle (The Emerald City) and currently live in Las Vegas - had to get out of all that rain and go somewhere where the sun comes out every day.

I've always enjoyed an active lifestyle and love sports. Sports - one of my loves and part of my "problem". I started having knee issues in high school as I tried to improve as a basketball player and a few years after I graduated, the back injury happened during an alumni basketball game. They both became ongoing and chronic problems and a source of pain and discomfort. I eventually "retired" at 27 from participating in sports of any kind and became very, very de-conditioned. I didn't really gain much weight at all but I was very out of shape and became "skinny-fat". NOT attractive!!

Well it didn't take long to realize that I was way too young to be so inactive. I was still in my 20s and suddenly wanted to play again - to get my knees back in shape and strengthen my back. And since I was always so thin, I wanted, and still want, to gain more lean body mass. I started out slowly and gradually started seeing improvements - the old knees started feeling better and my ability to function overall improved 100%. Even played some b-ball in a couple of recreation leagues and had a blast as one of those teams even "took home the trophy".

That's not to say there haven't been set-backs - two minor knee surgeries, one major one and the ocassional back flare-up. But being strong and in good condition helps keep those short and in control.

I love working out with weights and bands and keeping up on the latest and best in exercise and diet and eventually became a certified fitness trainer. Working toward becoming a postural and correctional exercise expert. With the economy the way it is, doing this allows me to have something that I can focus on. Something positive! And I WILL get there.

I love Tony Horton's dvds. Especially P90X. I completed a full 90 days of it a while back and I still incorporate some of the routines in my other programs I have designed for myself. I still have a ways to go before I reach my goals - it wouldn't be any fun if it was easy, right? - but I'm making progress.

I am happy and proud to be a Beachbody coach and if anyone reading this feels like you can relate and you want to get in shape again, or just in shape, period - try this for yourself! Choose whichever program you want and if you have any questions, let me help you. Just email me at coachvincefitness@gmail.com or call me at (702) 265-0556. Welcome to BeachBody! Now let's do this!

My Progress

My fitness goal: Build Muscle

Transformation story

I was always very active and athletic ever since I can remember. I was never the star athlete but I always managed to make the teams I tried out for. But always being the tall, skinny guy, adding size and strength was always the priority - and the biggest challenge! When I graduated high school I was 6'1" and 155 lbs. But the training I was doing didn't take into account diet or potential strength imbalances (which I apparently had a few). Well this led to knee problems which required surgery which led to compensatons in my movement patterns. It wasn't long after when I started having back issues. All the pain and discomfort I was feeling was affecting my activity level. My ball playing days were all but over I thought - and I was only in my twenties! Well I finally decided this was WAY too early to "retire" so I started doing my own research by talking to trainers, therapists and doing a lot of reading. I started doing things the correct way and it was right around this time that I decided to get certified and become a personal trainer. Today I feel and function much better. I weigh 176 lbs. and have 13% bodyfat. I'm still a work in progress as I still have a ways to go before I get where I want to be but I'm on my way. And I REALLY like my P90X!

Programs

Workout programs:

P90X®

10-Minute Trainer®

Running

Cardio / Aerobics

Weightlifting

Gear:

Resistance Bands

Supplements:

ActiVit® Multi-Vitamins

Whey Protein Powder

Pure Creatine

P90X® Peak Health Formula

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