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Anchroage, AK Forty-three I've never been happier, or felt better in my life. Whether it's running my own marathons (for the Leukemia Society) or training others to conquer their first I love every minute of my new healthy lifestyle.
These days being fit keeps me grounded and sane as I help my husband battle a rare form of leukemia. I've worked out in hospital hallways, in total silence by his bedside, in Forty-three I've never been happier, or felt better in my life. Whether it's running my own marathons (for the Leukemia Society) or training others to conquer their first I love every minute of my new healthy lifestyle.
These days being fit keeps me grounded and sane as I help my husband battle a rare form of leukemia. I've worked out in hospital hallways, in total silence by his bedside, in parks when he can be out, you name it I've found a way to draw in exercise and let go of the stress. Which means as an MDB coach I see straight through any excuse you could possibly come up with for not working the programs! LOL
While I mentor a group here for lots of folks all needing to lose over 100#. I love hearing from and helping people of every shape and size. I've got the knowledge to get you wherever you need to go so drop me a line any time!
Half of any goal is the journey and I invite you to come share that journey with me, with this fabulous community, with YOURSELF.
LET THE CELEBRATION BEGIN!
Starting 30 days of 10 Minute Trainer on Monday Sept. 22! Come join me in WOWY for some serious sweating! I'm there most mornings at 4:30AM Alaska time (8:30AM EST) and need all the workout buddies I can get! If you have question or just want to chat I'm available in the public chatroom every Thursday at 9PM EST and Sundays at midnight EST. Come visit! (No chats the week of Sept 15th as I will be out of town.)
My Progress My fitness goal:
Transformation story
(If I am your coach please email me...and be sure to add me to your address book so my replies don't end up in your spam filter!) Hello! It’s been seven years since I began my More ...
(If I am your coach please email me...and be sure to add me to your address book so my replies don't end up in your spam filter!)
Hello!
It’s been seven years since I began my fitness journey with BeachBody. A choice I will never regret! You won’t either. A quick glance shows I haven't updated my stats and pictures in a long time and people often ask why. Many reason, mostly that the physical changes really are the smallest part of BeachBody has wrought in my life.
Day 1, August 11, 2001 I wrote as my three goals for doing Power 90 these things: 1) Get the old Gin back. 2) To feel capable. 3) To not feel afraid all the time.
Since that day I have realized that the "old" Gin is the very LAST thing I want back. That version of me blended into the woodwork, was terrified of speaking up for herself, and felt miserable all of the time. Probably why I ended up so huge in the first place!
As I've gotten more and more fit in my body, so too has my spirit gotten fit. Today I no longer eat food I don't like or want, I don't eat to replace friends or ease boredom. Sit still waiting for life to happen? Not this chickie! I grab on with both hands and make it happen. Which are you doing? Are you sitting back dreaming of an old you waiting for it to magically happen overnight? That will never happen. These programs, the guidance of a great coach, the support of others making the same journey, those WILL make the change happen for you.
Don’t be a spectator of your own life like I was. Jump in, take charge, and discover just how very special you are underneath all those layers. Thanks to BeachBody I am a wallflower no more! From quiet follower into a powerful mentor and leader. I wouldn't go back for all the money in the world.
While I'm not exactly the body shape I want to be yet. Every inch of it is MY creation and I've worked hard for it, celebrating the tiny changes excites me about what will come next. Well over 100# and more inches than I care to think about are gone, have muscles where once jelly doughnuts lived. I love watching the same transition in others whether its shaving off a few spare pounds, taking back their pre-baby bodies, or whittling away hundreds of extra pounds and all the painful memories that go with them. Nothing tops coaching people through that.
For me this is no longer about losing inches, or pounds, though that is a result. It's about being HEALTHY, inside and out, about creating a new lifestyle. One that honors who we can be rather than slowly destroying us. It's about grasping on to hope, and learning you are strong enough to make ANY dream come true.
I still have more weight to lose, more fitness goals to achieve. Whether my progress is fast, or slow doesn't matter anymore. I am at peace with myself, proud of the changes I've made and very much blessed to be helping others. From hiding in the shadows dreaming to taking center stage and sharing my journey. Who would have ever guessed...
The most important thing I’ve learned in the past six and a half years? That we can never go back. I don't want the old Gin, the new version is so much better. I was always capable of doing anything I wanted and fear just doesn’t pay.
This quote guided my days then, and still does today "The joy of discipline or the pain of regret, which will it be today?" I found JOY!
Meal plan: Your current meal plan is: Low-Carb Express at 1900 calories. Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® P90X One on One™ Rockin' Body® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Yoga Booty Ballet® Ab & Butt Makeover Kathy Smith's Project: YOU™ Total Body Solution™ Power Half Hour® Slim Series® Great Body Guaranteed!™ Ho' Ala ke Kino Keep It Up! Tony & the Folks! Fast 10® INSANITY® Shakeology® - The Workouts RevAbs™ Brazil Butt Lift® - primary program Running Biking Body Gospel® Gear: Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Joint Support Super Formula P90X® Peak Health Formula P90X® Peak Results and Recovery Formula 2-Day Fast Formula® Total Health Women's Formula Performance Formula
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01/11/11 Did a very half hearted workout for day 10 as I woke up sick...ok it was probably really more like 1/4 hearted...but at least I did it. Then only walked about 15 minutes in the river before heading More ... 01/09/11 Not sure if it will be this morning's workout, or pushing a car with a dead battery out and then back into the garage that has my back aching. It's only 8 PM and I'm longing for bed...so I'm More ... 01/08/11 I was cracking up during my workout this morning. Since a friend came over for a girl's night I'd brought the DVDs up to my bedroom. Despite being up til well after 1AM I set the alarm More ... View Blog
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WOWY SuperGym Virginia's Next Workout 2/12/2012 07:30AM-08:28AM
P90X® My Workout Groups | WOWY SuperGym statistics | 11906 | Total workouts completed today | 661 | People in the gym at today?s peak | 156 | People working out now | |