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Hello, I'm Yvonne. I go by VonnieKnows. Sounds fun!!! I was born in Balto., MD. and have also lived in Littleton, CO., and Slidell, LA. Now I live in Las Vegas; for the past 23 years. I'm married and we have 3 DOGS and 1 CAT. I ENJOY OLDIES, BUT GOODIES MUSIC; like, The Monkees, Herman's Hermits, Beatles, Turtles.......Lee Ann Womack comes to mind, too. "I hope you Hello, I'm Yvonne. I go by VonnieKnows. Sounds fun!!! I was born in Balto., MD. and have also lived in Littleton, CO., and Slidell, LA. Now I live in Las Vegas; for the past 23 years. I'm married and we have 3 DOGS and 1 CAT. I ENJOY OLDIES, BUT GOODIES MUSIC; like, The Monkees, Herman's Hermits, Beatles, Turtles.......Lee Ann Womack comes to mind, too. "I hope you Dance"; love that song. Also, America, War, and The Fab. In 1986, I tried Weight Watchers. Lost 15 lbs. all that year. Was at 174 lbs. and went 159 lbs. Eventually the weight came back. I did Phen-Fen back in 1997. Went from 174 lbs. to 132 lbs. in 4 1/2 months!!! 800 calories a day and B-12 shots every week. I looked great June of that year (1997)!! I was happy and everyone noticed!! I liked that 132 lbs. Stopped phen-fen in the middle of June. Then, it was taken off the market; bad for people's hearts. Well, my heart valves were good.
Since I have joined TEAM BEACHBODY, I have lost 25 LBS. & I LOVE WOWY!! It helps keep me motivated & I see others out there who care enough about their health and bodies to do something positive about it. And, the financial opportunity is exciting, too! I'm making money, what about you?? Now at 56 yrs. young, I am still doing TBB. My weight has been fluctuating, but I still work at it. 10 Minute Trainer can be a killer sometimes, but I know it is helping! The Slimming formula tablets help make me feel fuller, faster. Activit seems to give me more energy.
Recently, around November 2010, I was told by my Doctor that I am Pre-Diabetic (110) and that I have osteopenia in my right hip (2.4) and osteoporsis is my left hip (2.9)!! Was I upset and depressed! Pre-diabetic; I refuse to believe that.. The Doctor also told me to definitely walk at least 3 times a week, 20 to 30 minutes. So, you know I will keep on the WOWY and supplements. I plan to "nip" all of these findings in the bud!
I WILL BE HAPPY TO BE YOUR COACH. JUST EMAIL ME: JINJUR@HOTMAIL.COM AND I CAN SHOW YOU HOW TO EXERCISE, GET FIT AND MAKE MONEY DOING IT. DO IT NOW; WHAT HAVE YOU GOT TO LOSE, BUT WEIGHT AND INCHES..AND YOU WILL BE ON THE ROAD TO A BETTER "YOU"! AND, HOPEFULLY PREVENT THE FINDINGS I WAS TOLD.
I AM HERE; WHERE ARE YOU???
ALSO, YOU CAN CLICK ON ONE OF THE CARDS BELOW TO GET STARTED.
IF I AM ASSIGNED TO BE YOUR COACH, KNOW THAT I WILL DO ALL I CAN TO HELP YOU STAY MOTIVATED AND ON TRACK. PLEASE SHARE WITH ME YOUR GOALS AND REMEMBER THERE ARE NO STUPID QUESTIONS!!! IF YOU ARE HAVING A PROBLEM WITH SOMETHING, PLEASE ASK.
ALSO KNOW THAT AS COACHES, WE ARE NOT PERMITTED TO CONTACT YOU UNTIL YOU REACH OUT TO ME. REMEMBER, PUSH PLAY EVERY DAY TO WIN PRIZES!!!!! IT'S FUN!
WAITING TO HEAR FROM YOU. VONNIEKNOWS (JINJUR@HOTMAIL.COM) www.joe-yvonne@miskech.com or look me up on Facebook!
My Progress My fitness goal: Lose Weight
Transformation story
I can tell my hips are slimmer, because all of my slacks keep sliding down and I have to keep pulling them up!! Time for a smaller size!!! I want to tone up, be more energetic and More ...
I can tell my hips are slimmer, because all of my slacks keep sliding down and I have to keep pulling them up!! Time for a smaller size!!! I want to tone up, be more energetic and stay healthy up to my 90's!!
Workout programs: 10-Minute Trainer® - primary program Running Cardio / Aerobics Weightlifting Biking Supplements: ActiVit® Multi-Vitamins Joint Support Super Formula 2-Day Fast Formula® Slimming Formula
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WOWY SuperGym VonnieKnows' Next Workout No workouts scheduled My Workout Groups Not a member of any workout groups. | WOWY SuperGym statistics | 6478 | Total workouts completed today | 606 | People in the gym at today?s peak | 379 | People working out now | |