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WO4EVER
Seattle, WA
(Long overdue profile update)

In this space previously i reported my diagnosis of Diabetes in '08. I am happy to report that I am now in remission. More than exercise which I have been fairly consistent in my 13 years with Beach Body programs, it bears out that DIET..DIET..DIET is the key to health. As important as exercise is, it matters not if the 'fuel', as TH likes to remind
My Progress
My fitness goal: Lose Weight

Transformation story

While I'm not exactly beginning my journey to my ultimate healthy goals, I have come to that point where with the recent diagnosis of diabetes now in 'the picture', THE TIME HAS COME. So I launch into More ...
While I'm not exactly beginning my journey to my ultimate healthy goals, I have come to that point where with the recent diagnosis of diabetes now in 'the picture', THE TIME HAS COME. So I launch into my first of multiple rounds of P90X, with the knowledge that others have been down this road and saw it through to its successful end. Stay tuned.....

Programs
Workout programs:
P90X® - primary program
10-Minute Trainer®
Slim in 6®
Power 90®
Turbo Jam®
Gear:
Heart Rate Monitor
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Strength & Muscle Men's Formula
My Recent Activity
WO4EVER  has posted a message
on the message boards
11/11/13 7:03 PM
WO4EVER  has posted a message
on the message boards
9/12/13 1:29 PM
WO4EVER  has posted a message
on the message boards
9/12/13 1:28 PM
WO4EVER  has posted a message
on the message boards
9/11/13 4:02 PM
WO4EVER  has posted a message
on the message boards
9/11/13 4:00 PM
My Blog

08/27/13
It's been in the works for a long time, but I have found the inspiration (not motivation...there is a difference) to convert the fuel I put into my body from processed; dairy; and a dominance of More ...
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6480
Total workouts completed today
666
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186
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