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WOWY4Wendy
Douglassville, PA
Hi, Welcome to my Team Beachbody page! My name is Wendy Miller. I am a 41 year old mother of 2 beautiful girls. I am currently taking the Insanity challenge. Hands down the best fitness program I've done in my life! I'm hooked!

My goal is to use the beachbody program to take my health and fitness to the optimum level.Not only are there many proven workout systems, shakeology and
My Progress
My fitness goal: Tone Up

Transformation story

At 39 years old I saw a picture of myself and thought 'WHO IS THAT?' At that moment I decided to change my life.I weighed 168 lbs in 2008.I joined a local gym and started working out 3 days a week for More ...
At 39 years old I saw a picture of myself and thought 'WHO IS THAT?' At that moment I decided to change my life.I weighed 168 lbs in 2008.I joined a local gym and started working out 3 days a week for 1 1/2hours each workout. I also joined a free web site that helped me track my weight,measurements and calories per day with a food diary.Seeing my numbers improve was my biggest motivation! Over the next year I lost 35 lbs. Learning along the way to change my eating habits and incorporate a fitness routine to acheive my weight goals. I went from a size 12 to a size 6. Bonus... I had high cholestoral that dropped back into the healthy range.

I was VERY pleased with the results. Now at age 41 I haven't been to the gym in 6 months due to a change in my work schedule. I decided to start the Insanity progam when the scale went up to 140. Insanity gives me a flexible schedule that I can do from home.Doing the Insanity for only 2 weeks I lost 5 lbs and 2 inches off my waist! I feel like I have wasted time at the gym. Although the gym membership gave me results, it was a slow process. I am so pleased with the insanity workout and the results so far, I can't wait to see results day 60!Team beachbody is such an incredible team and so helpful I decided to join as a coach!

Sign with me and we can work together to reach our goals! WOWY supergym is an awesome way to track your progress and obtain your goals. If you are undecided follow my progress as I journey to the new me!

Push PLAY...and log in daily to WOWY to track your progress and be automatically entered to win a prize! We can do this together! :)

Programs
Workout programs:
P90X®
Slim in 6®
INSANITY® - primary program
Shakeology® - The Workouts
RevAbs®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
2-Day Fast Formula®
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WOWY SuperGym™ statistics
6491
Total workouts completed today
606
People in the gym at today?s peak
389
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