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I've been a small framed guy my entire life. During my college years I began to lift weights to build muscle. As I look back, my results were mediocre, but at the time I thought I was doing pretty good. I developed a regular routine of exercise....until I got into a bad car crash. The doctor advised me to quit lifting weights for 6 months. I had fallen out of my routine, and before I new it 6 years had passed before I exercised again. I was still a pretty small framed (which made my growing big belly more apparent), but I was completely out of shape. I wasn't very strong, I had a hard time keeping up with my kids...keeping up with guys twice my age on the basketball court. I knew I had to do something, so I joined a gym. I spent a few months there working out regularly but failed to see the desired results. Then a friend introduced me to P90X; and I haven't looked back since. I've since discovered Insanity, Turbo Jam, and Chalean Extreme, and thanks to these programs, I'm in the best shape of my life! But my journey isn't over. As I repeat these programs and try some of the others that Beachbody has to offer, I know I'll continue to reach and set new goals!