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WellnessWiz

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Now retired, I'm a former college professor and business administrator. Ever since I was young, I have dedicated my life to helping people fulfill themselves by gaining and enhancing their health and mental health. As a child, teen, and adult I have struggled with being overweight. However, I never let that stop me from pursuing an active lifestyle. So I exercise regularly and also am careful

Now retired, I'm a former college professor and business administrator. Ever since I was young, I have dedicated my life to helping people fulfill themselves by gaining and enhancing their health and mental health. As a child, teen, and adult I have struggled with being overweight. However, I never let that stop me from pursuing an active lifestyle. So I exercise regularly and also am careful about food selections. I focus on selecting organic produce and a vegan diet. My favorite sport is swimming. I also use a rebounder regularly. I salute everyone who can stick with P90X or any other program. I've found the workouts intense and challenging. Today I'm doing P90 and have progressed to the Master Series.

Staying spiritually centered is a priority. I am active in 12-step recovery work, and I'm definitely influenced by "new age" ideas. Being supportive and coaching others comes naturally to me and is one of my primary strengths. I look forward to connecting with you and seeing how we can benefit each other.

My Progress

My fitness goal: Lose Weight

Transformation story

I continued my exercise program of swimming and rebounding. In October 2008 I began Slim in 6. Six months later, I started P90. Last March I started drinking Shakeology on a daily basis. In July of More ...

I continued my exercise program of swimming and rebounding. In October 2008 I began Slim in 6. Six months later, I started P90. Last March I started drinking Shakeology on a daily basis. In July of this year, I began eating 100% uncooked, unprocessed foods. This combination has resulted in losing over 25 pounds and 12 inches.

Programs

Workout programs:

Slim in 6®

Power 90®

Ho' Ala ke Kino

Shakeology® - The Workouts

Running

Gear:

Resistance Bands

Weighted Gloves

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

Joint Support Super Formula

P90X® Peak Results and Recovery Formula

Slimming Formula

My Recent Activity

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ChaLEAN Extreme Launch Party
ChaLEAN TEAM
Chalene Extreme to the Max
Keep Pushing Play
Slim in 6® Grads
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WOWY SuperGym™ statistics more statistics
7057	Total workouts completed today
461	People in the gym at today?s peak
307	People working out now

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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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