Team Beachbody - Member Profile

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WorkC

Join Team Beachbody Be a coach

New York, NY

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Greetings and welcome to my Team Beachbody Coach Page!:-) :-) IF I HAVE BEEN ASSIGNED TO BE YOUR COACH OR YOU HAVE REQUESTED ME TO BE YOUR COACH,KINDLY EMAIL ME SO WE CAN CONNECT. PLEASE CHECK YOUR SPAM FOLDER. THANKS IN ADVANCE.

I am an Independent Coach for Team Beachbody. I would love to be your coach. Kindly contact me so that I can guide you through this GREAT process. Congratulations on deciding to be transform your body to be the best it can be.

My contact information:

Website: www.beachbodycoach.com/WorkC
Shakeology: www.myshakeology.com/WorkC
Email: 1leancoach@gmail.com

It is such a pleasure to be apart of the Team Beachbody Family. I have lost 52 pounds and still a work in progress :-) I was introduced to Team Beachbody through a friend of mine that was doing one of there programs called Hip Hop Abs by Shaun T. She raved over it so much that she brought it over to my house so that I could view it. I LOVE IT!! I ordered it the same day and received it on 6/11/07(my sister's birthday). I started logging in my workouts on 6/13/07.

I gained a lot of my weight(this was my highest) do to fact my father was diagnosed with cancer May 2006. I was very sad and was eating out of control. He passed away in September 2006. He was my hero, friend, a good listener, very supportive and my number one fan in all of my success and accomplishments. His thoughts, advice , knowledge, wisdom, kindness & memory will always be with me:-). My mother is supportive of all of my dreams and accomplishments. I would not trade her in for the world and my entire family. :-)

When my doctor informed me I had high blood pressure(bad eating habits, mourning my father & hereditary)I knew I had to turn my life around. It was important for me to focus on my health for me. Since working out my blood pressure has decrease, I have more energy and I workout 5-6 days out of the week.

I became a coach because I'm receiving great results and wanted to share with others that they also can receive real results with TBB in home fitness products. My goal is to help others achieve their goals and lead them through the process of success.

If you have any questions about:

~ WORKOUTS (Which one should you choose first or is the one you like the right one to start with)

~NUTRITION(Team Beachbody has a great line of vitamins, shakes, meal plans that you could customized to your needs that is well balanced). Learn how to fuel you body correctly. I just LOVE LOVE SHAKEOLOGY!!!!

~EQUIPMENT(what do you need)

~ COACHING OPPORTUNITY(want to know how you can inspire others on their journey? Let me share with you how you can save 25 percent on all of Team Beachbody's products)

Just think how great it is to log in your workouts on line and win a prize or money for just logging in your workouts in the privacy of your own home. :-) Daily winners are posted on TBB website.

The workouts that I have done over the years: Hip Hop Abs(MY FAVORITE), Rockin' Body, Turbo Jam(MY FAVORITE)Insanity, ChaLEAN Extreme(My FAVORITE),10 Minute Trainer, Turbo Fire and more.

If you would like to learn more about Team Beachbody's products, website, business opportunity or supplements. Kindly email me at www.beachbodycoach.com/WorkC and click on the "Contact Me" tab. It is my passion as your coach to assist you in achieving your goals towards a healthier and fit you. Team Beachbody has a full line of workouts for all fitness levels and goals.

My advice to everyone is just believe in yourself and remember your foundation. You will succeed in all you want and do. I want to thank my FAMILY & FRIENDS for their continue support and love.

ALSO TEAM BEACHBODY IS AVAILABLE EN ESPANOL (IN SPANISH). When you go to my website go to the top on the right hand side and where it reads English click the drop down arrow and click on Spanish if needed. Team Beachbody offers the workouts as well in Spanish. How awesome is that!!! :) :):) :)

Thanks Team Beachbody for this wonderful website. You all ROCK!!

PEACE :-) :-)

My Progress

My fitness goal: Lose Weight

Transformation story

I am a work in progress :-).

~~~~UPDATE WOWY BUDDIES!!!!!!
On Thursday,July 3rd 2008,I purchase a pair of jeans I've had my eyes on(Ann
Klein).I use to wear a size 24 and now More ...

I am a work in progress :-).

~~~~UPDATE WOWY BUDDIES!!!!!!
On Thursday,July 3rd 2008,I purchase a pair of jeans I've had my eyes on(Ann
Klein).I use to wear a size 24 and now I'm a size 18.Yes, my Ann Klein jeans
are an 18!!! I am happy that the hard work is paying off overall mentally,
phyiscally and spiritually. Keep pushing play.

~~~~NEWS FLASH EFFECTIVE AUGUST 14, 2010~~~~~~

Since I joined WOWY in 2007, I have lost a total of 47 pounds :-) :-). I am out of the 200lb range and I feel much better that it is starting to come off nicely. As of April 2010, I've been really working hard on my intake of food because that is a struggle for me. I am taking it one day at a time and I am succeeding. Besides me losing 47pounds, I am losing inches all over and my body is getting leaner and stronger. I love the progress that I am starting to achieve because I have refocus my energy towards food differently. I am planning my meals each day, taking my lunch with me to work and have incorporated foods that I though I would never eat. For example: oatmeal. LOL!!

Basically, what I am saying is that I am eating a more balance well rounded groups of foods that fills me up. Like more fruits, vegetables, leaner parts of protein and carbs(wheat instead of white). Not eating to many fried foods anymore. My foods are baked, steamed, broiled,etc.

Thank you all for reading. I am here for you as well. I just love the support that we have on this awesome website.

Continue to stay focus and keep bringing it like I am.

I am still a work in progress!!!
:-) :-) :-)

***** UPDATE FRIDAY, SEPTEMBER 24, 2010*****

I got on the scale today to see how I am progressing and I lost 3.4lbs. That brings me to a total of 50 pounds lost.

I will continue to push play and eating clean. :-) :-) :-)

Programs

Workout programs:

ChaLEAN Extreme®

10-Minute Trainer®

Rockin' Body®

Slim in 6®

Power 90®

Gear:

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Weighted Gloves