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Week 1: Well, I was worried about this entirely new approach to fitness
compared to what my life has been spent doing. OLD WAY: Weight Training
(M/W/F) Cardio (T/TH/SAT). I came through the first week feeling great!
Upper body felt fine...maybe a little tight. Lower Body was definetely more,
but not at all uncomfortable. All the workouts went fine...except for one:
YOGA-X! For something supposed to be relaxing, I sweat my butt off!!! I did
it and definitely see the benefit of it. Plyo and Kenpo were great and I was
familiar with most of the moves. I love
the change from my old ways and am excited about the next week...Hell, the
whole Program!!!


WEEK 2: It is hard to believe that week 2 is over. I started P90X in pretty
good shape. I am happy with my weight and measurements, but I wanted
more definition. I am definitely seeing some positive effects. My arms are
getting more defined, and the ABS are showing good signs as well!!! I
continue to be motivated every day by the workouts even though I dred the
AB Ripper X and Yoga. On a good note, I am seeing significant improvement
in all of
my workouts. I have better balance in Yoga, Improved number of reps, and a
much better burn / intensity. Even though I know that the workouts will be
hard, I BRING IT EVEREY DAY!!! Week 3 is upon me and I am even more
excited than last week.


WEEK 3: It seems like just yesterday that I started P90X with the sole desire to
bring my workouts to the next level. After 3 weeks on the program, I can see
the point of slowing down the strength training and doing a week of core
strength and stretching...with a little cardio thrown in for good measure. I
am not sore, but joint and muscle tired is a good description. I still look
forward to my workouts every day and the WOWY Support has been fun!
I think that my fitness level has definitely increased as I can do most of the
exercises and keep up with the people on the DVD. I see results in my Abs,
Arms, and Chest...I am looking forward to the 30-Day Picture to see and
compare results with my Start Photo. My confidence is way higher...if it
needed to be any higher! The Plyo and Yoga have given me some new energy
and I feel it every day in my workouts.
Thanks for the WOWY Support...Keep Bringing It!!!


WEEK 4: This was not an easy week, but it did give my muscles the
opportunity to heal and get ready for PHASE 2. My diet slipped a little this
week due to some family birthdays, but I did not go too crazy! It was my first
time doing Core Synergystics and I liked it. It was easier than AB RIPPER X,
but very different. At the end of the week I was mentally ready to hit PHASE 2
Hard!!! My assumption is that my body is physically ready as well. Took my
30-Day photos and I can see some results. Arms, Chest, Abs, Lats are
definitely more defined. Even though my weight has not dropped as much as
I thought it would, My pants are definitely looser. I like the results that I
see!!! Still building a pretty good sized WOWY Network. I like seeing the
same people inviting me and accepting my invites to work out. Even though
my schedule fluctuates, I go to WOWY and schedule a workout simply
because there is always someone there to share in the pain...Good Pain!!!
PHASE 2, BRING IT!!!


WEEK 5: This was a hard week. Might be because of the Phase 2 Diet Plan,
Might be the whole Muscle Confusion Thing. Regardless, I seemed to be
short of energy late in the workouts. Some of it might be because I am
"Bringing It" harder as I gain more and more confidence. I made it through
the week and remain dedicated to "Pushing Play" every day. Bring on Week 6!


WEEK 6: I had a decent week despite the fact that I just don't feel like I am
making the same gains as I did in previous weeks. I am physically smoked
after every workout and that plays on the mental side of things since P90X is
all about Bringing It Every Day and It is hard to see improvement when your
ALWAYS SMOKED! I do see that my workouts are way more intense than they
were at the start and I have noticed a big improvement in my flexibility.
These two things alone keep me on track. As I enter Week 7, I have not lost
the motivated I had in Week 1 and am driven to my next goal, the 60-Day
Photo!