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If I am your coach I want to know what your goals are! Please contact me for your initial fitness screen. I have a strong foundation in fitness and nutrition, which are both at your disposal. I want to see you exceed all of your fitness goals and expectations. I am available to you for information, motivation, or physical training support. While you have a good chance accomplishing your goals on

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If I am your coach I want to know what your goals are! Please contact me for your initial fitness screen. I have a strong foundation in fitness and nutrition, which are both at your disposal. I want to see you exceed all of your fitness goals and expectations. I am available to you for information, motivation, or physical training support. While you have a good chance accomplishing your goals on your own you will have a GREAT chance if you work with a team.

My contact information:

Email: brian@all-muscle.com
Web: www.all-muscle.com
Facebook: www.facebook.com/xph1le
Phone: 703.945.0585

My Story –

It wasn’t until after I looked at my before & after photos side by side that I realized how out of shape I was. I actually thought I was in ok shape! I've been physically active for over a decade but I didn't find true fitness until I took the P90X challenge. Little did I know that my entire approach to fitness would be redefined!

I began my journey with Beachbody & P90X in February 2010 at 38 years old. Before P90X I had become accustomed to a life filled with poor nutritional habits, unbearable work stresses, and poorly misguided workout efforts. My fitness was declining and I was nowhere near winning back the fight.

My wife was the first person to bring-up the idea of P90X. My initial thought was – “guys don’t workout in front of the TV”. It might have been a cool idea for women but not for dudes. My stubborn nature inspired thoughts of “I used to be a personal trainer”; “I used to have 8% body fat”; “I don’t need help from a DVD.” In reality though my workouts had become less and less frequent. My workout routine had become unspirited, unmotivating, and unproductive. My focus was gone – and looking back now – the focus had been gone for a while.

Fast forward four rounds of P90X and I am in the best shape of my life. I regained my six pack after my first round of P90X at age 38! My endurance has improved. My run times have improved. Stress is a thing of the past. I eat better. I sleep better. I LIVE better.

Your physical condition impacts every aspect of your life. The adage "use it or lose it" couldn't be more true. Take back your life. Age is merely a number - get active, get fit, live life to the fullest.

Yours in Fitness -

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