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XrayBob
Well........ I'm 28 y/o, and am in the process of a complete lifestyle makeover. I've finally decided that I no longer want to hold my breath to tie my shoes, and I'd really like to be able to go to a public swimming area w/o a shirt on.

I started Power 90 about a month ago and I have already seen great results. The community message boards have been an enormous part of my success thus far, and
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My fitness goal:

Transformation story

The biggest transition for me has been my diet. I understand that "diets" don't work longterm, so I've tried to find healthy foods that work for me. It has actually been really easy, thanks to Michi's More ...
The biggest transition for me has been my diet. I understand that "diets" don't work longterm, so I've tried to find healthy foods that work for me. It has actually been really easy, thanks to Michi's ladder. I eat out of the top two tiers 5 tiems a day. Simple as that.

The other major factor is that I bicycle commute to work now. My route is about 7.5 miles one way, and I definitely do not miss paying $3.79 a gallon for gas every 3 days. It's amazing how much ground a person can cover on a bicycle, I'd reccommend biking to anyone:)

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Workout programs:
Power 90® - primary program
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7085
Total workouts completed today
463
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296
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