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Las Vegas, NV I feel twenty-fold better than when I was 20 years old. Not shy either to admit that I started exercising to look good. Health is an added bonus, becoming more confident and happier is a great side effect :) Thanks to friends support and Beachbody - Slim In 6, Turbo Jam/Fire & INSANITY. Click "Like" on http://facebook.com/fitfunbeyond I'd love to share my experience and fitness I feel twenty-fold better than when I was 20 years old. Not shy either to admit that I started exercising to look good. Health is an added bonus, becoming more confident and happier is a great side effect :) Thanks to friends support and Beachbody - Slim In 6, Turbo Jam/Fire & INSANITY. Click "Like" on http://facebook.com/fitfunbeyond I'd love to share my experience and fitness tips with you.
My Progress My fitness goal: Tone Up
Transformation story
I was born a chubby baby, but I was an active kid throughout high school. In college, my weight reached 125 lbs and my body fat was 27%. People said I was cute. Honestly, for a 5' 2" girl with small More ...
I was born a chubby baby, but I was an active kid throughout high school. In college, my weight reached 125 lbs and my body fat was 27%. People said I was cute. Honestly, for a 5' 2" girl with small frame, it was a too much to carry around. Finding clothes that would fit me well was plain impossible. At the time it didn't bother me, for my outfit mainly comprised of sweatpants and loose college sweats. Over the years, I managed to loose 10 lbs by cutting back on food, diets, and fasting. Exercise was still not part of the equation. When I contracted chicken pox, my weight dropped to 100 lbs due to strict diet of lean pork and steamed bok-choy. I gained the 15 lbs back right after I recover.
I was sick of the yo-yo weight loss and different kind of fad diets, and started to look into doing some workout. I dislike going to the gym, I was always bored on the cardio machines, and I was almost given up when a friend gave me a set of Turbo Jam DVD. I have been doing Turbo Jam for 4 years to date now, on and off. I finally lost inches and pounds, and my body now have a nice curve. The energy and the music in the program kept me going and I finally got off the weight loss roller coaster.
Turbo Fire, however, was intense! It demands more energy, more intensity, and the beat pumps up my heart rate to the max! My goal when I started Turbo Jam was to loose weight, loose fat, and to tighten up my body. Since Turbo Jam, my goal was to get fit and tone up. Well, Turbo Fire definitely delivers. This program challenge me like nothing ever before. It tested my endurance, my strength, and my will power to not give up . As the result, not only my body fat percentage dropped further (I never thought it could), I never thought my abs would get more defined, not only that, my upper body, my arms, my shoulders as well. Women tend to fear what they called "muscular arms", but personally I love the muscle definitions on my arms. I think they are sexy. As for my abs, I can't wait for Summers :)
Meal plan: Your current meal plan is: Active Lifestyle at 1500 calories. Workout programs: P90X® Slim in 6® Hip Hop Abs® Turbo Jam® INSANITY® - primary program Shakeology® - The Workouts Brazil Butt Lift® Swimming TurboFire® Gear: Heart Rate Monitor Resistance Bands Weighted Gloves Supplements: Shakeology® Whey Protein Powder Joint Support Super Formula P90X® Peak Results and Recovery Formula
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07/25/10 It always begins with an innocent bite of a cookie, an extra spoon of the pudding, a half of glass of wine, a couple of this, a pop of that, etc. At the end of the day my body has taken in an More ... View Blog
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