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YOUCAN2
Huntington, NY
I am a 43 year old father of three wonderful kids that test my patience and cardio daily. LOL! It wasn’t that long ago that I looked in the mirror and knew I needed a change. Like many Americans, my fast paced life came with a fast food lifestyle. I knew dieting and exercise alone would not be enough.

Fortunately for me, I was not on any medications and my health was fine. With that said, I
My Progress
My fitness goal: Lose Weight

Transformation story

February 4, 2009 I had turned 40. Surprisingly, this hit me harder than I would have ever imagined or admitted. Being very athletic growing up, and competing at a professional level, I had let More ...
February 4, 2009 I had turned 40. Surprisingly, this hit me harder than I would have ever imagined or admitted. Being very athletic growing up, and competing at a professional level, I had let myself go.
I am 5’11” and weighed 297 lbs. My blood pressure was up and down; God only knows what my cholesterol was, and I was severally depressed. Oh, and did I mention that I am a father of three?
After much reflection, I decided I needed to make a dramatic life style change. I was dammed if someday another man would walk my little girl down the aisle because I was too lazy.
So, I started my quest to get back to eating healthier, exercising, and learning to relax and enjoy life. Today, though quit not at my goal, I am in command of my life. I am no longer making excuses, and my blood pressure is insanely low! I now have the health and energy to enjoy my life and all it has to offer.

Programs
Workout programs:
P90X®
Hip Hop Abs®
INSANITY® - primary program
Running
Cardio / Aerobics
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
Meal Replacement Shake
Whey Protein Powder
My Recent Activity
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4/22/13 9:42 AM
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WOWY SuperGym™ statistics
11353
Total workouts completed today
333
People in the gym at today?s peak
45
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