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abnozik
Lorton, VA
Welcome to my Coaching page! If you need some quick help, just email me at abnozik@gmail.com.

I’m a 33 year old happily married Navy Lieutanant with 2 boys. We live in Northern Virginia (DC area). My wife Diane and I love being active together and have spent the last 5 years of our career coaching people who want to live a better life. Please send me a quick email to abnozik@gmail.com so I can
My Progress
My fitness goal:

Transformation story

I am pushing play and drinking Shakeology! I was in Iraq from June of 2008 to March of 2009 and I did P90X twice. I went from 189 before I left to 178 when I got back. I then started Shakeology More ...
I am pushing play and drinking Shakeology! I was in Iraq from June of 2008 to March of 2009 and I did P90X twice. I went from 189 before I left to 178 when I got back. I then started Shakeology every morning for breakfast and then lost another 12 lbs!

Programs
Workout programs:
P90X®
Hip Hop Abs®
INSANITY® - primary program
Biking
Gear:
P90X Chin-Up Bar
Push-Up Stands
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Joint Support Super Formula
P90X® Peak Results and Recovery Formula
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6202
Total workouts completed today
463
People in the gym at today?s peak
337
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