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adamward

Join Team Beachbody Be a coach

Woodbridge, VA

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Welcome to my website. I'm excited because I know you are on the road to becoming the healthiest you can. Let's get this journey started.

My name is Adam Ward, and I live in Woodbridge, Virginia. I have a loving wife, Lindsey who supports me in all that I do. We have 2 beautiful children. My daughter, Jordyn is 2 years old and my son, Joshua, well, we still count his age in months. I'm a certified personal trainer through ACE. I'm also a proud member of the Army National Guard.

If you have any questions at all about anything Beachbody has to offer or health/fitness tips please do not hesitate to contact me!

Thanks for giving me the opportunity to be your coach and I'm looking forward to helping you reach and exceed your goals!

My Progress

My fitness goal: Get Healthy

Transformation story

In 2006 I was just coming out of my military training. I was in great shape and truly loving life. I was weighing 190lbs but it was very solid from lots of time in the gym. Soon I settled into a daily routine of going to work, eating lunch with co-workers, and dinner with the family. I'd find myself skipping breakfast or searching for the nearest fast food restaurant around. This was a trend that I continued for years. I'm blessed that I didn't gain more weight than I did. With the weight gain came many health problems. I'd have trouble breathing. My blood pressure was through the roof. I had feelings of depression and loneliness. Nothing seemed to be going right. After it got to the point that my life seemed to be spiraling out of control, I knew it was time for a change. I had been introduced to P90X in the past but never had the resolve to stick with it. This time, I stuck to it. After years of letting myself down, I was ready. After P90X I got hard to work on Insanity and started drinking Shakeology. In October of 2010 I looked at the scale to see 247lbs and 30% body fat. Now I can proudly tell you that I am 186lbs and 9.6% body fat.

All I can tell you is he who says he can and he who says he can't are usually both right! Trust me, you can!

Programs

Workout programs:

P90X®

INSANITY® - primary program

Shakeology® - The Workouts

Running

Cardio / Aerobics

Gear:

P90X Chin-Up Bar

Push-Up Stands

Resistance Bands

Supplements: