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adamward
Woodbridge, VA
Welcome to my website. I'm excited because I know you are on the road to becoming the healthiest you can. Let's get this journey started.

My name is Adam Ward, and I live in Woodbridge, Virginia. I have a loving wife, Lindsey who supports me in all that I do. We have 2 beautiful children. My daughter, Jordyn is 2 years old and my son, Joshua, well, we still count his age in months.
My Progress
My fitness goal: Get Healthy

Transformation story

In 2006 I was just coming out of my military training. I was in great shape and truly loving life. I was weighing 190lbs but it was very solid from lots of time in the gym. Soon I settled into a daily More ...
In 2006 I was just coming out of my military training. I was in great shape and truly loving life. I was weighing 190lbs but it was very solid from lots of time in the gym. Soon I settled into a daily routine of going to work, eating lunch with co-workers, and dinner with the family. I'd find myself skipping breakfast or searching for the nearest fast food restaurant around. This was a trend that I continued for years. I'm blessed that I didn't gain more weight than I did. With the weight gain came many health problems. I'd have trouble breathing. My blood pressure was through the roof. I had feelings of depression and loneliness. Nothing seemed to be going right. After it got to the point that my life seemed to be spiraling out of control, I knew it was time for a change. I had been introduced to P90X in the past but never had the resolve to stick with it. This time, I stuck to it. After years of letting myself down, I was ready. After P90X I got hard to work on Insanity and started drinking Shakeology. In October of 2010 I looked at the scale to see 247lbs and 30% body fat. Now I can proudly tell you that I am 186lbs and 9.6% body fat.

All I can tell you is he who says he can and he who says he can't are usually both right! Trust me, you can!

Programs
Workout programs:
P90X®
INSANITY® - primary program
Shakeology® - The Workouts
Running
Cardio / Aerobics
Gear:
P90X Chin-Up Bar
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
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