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I began power 90 on January 4th 2007. I had gained over 50 pounds in two years and was in the absolute worst shape of my life. I was unhappy with my lack of fitness but turned to food in times of stress. When I began power 90 my goal was just to lose some pounds and be able to start running again. During the 90 days I ate from Michi's ladder and was very strict about following the plan. At the end of the 90 days I had gone from 240 to 195. I was in much better shape but new I was going to continue on to reach my goals. i still had fat around my waist and was not at a weight I was happy with yet. Then I decided to order P90X. I new I was in decent shape and wanted to take my fitness to the next level. I took 2 weeks off in between programs to give my body a rest. I have been doing P90X for almost 4 weeks now and am nearing phase 2. I am amazed by the results already. My stubborn fat is dripping off and I can actually see muscles underneath. I cannot wait to see where I am fitness wise at the end of P90X!!!!!!!