My Buddies (247) | Close Primary Program: Fitness Goal: | | | Close Primary Program: Fitness Goal: | | | Close Primary Program: Fitness Goal: | | | Close Primary Program: Fitness Goal: | | | Close Primary Program: Fitness Goal: | | | Close Primary Program: Fitness Goal: | | | Close Primary Program: Fitness Goal: | | | Close Primary Program: Fitness Goal: | | | Close Primary Program: Fitness Goal: | | | |
Murphy, TX I am a wife and a mother to 3 crazy kiddos. These four people are my world. They make me laugh every day.
In addition, I am a fitness instructor in the DFW area. I LOVE my job! Sharing my passion for fitness is so much fun. Seeing people come back class after class and watching their success is wonderful.
Growing up, I was a ballet dancer, a backpacker and on the swim team. I danced all I am a wife and a mother to 3 crazy kiddos. These four people are my world. They make me laugh every day.
In addition, I am a fitness instructor in the DFW area. I LOVE my job! Sharing my passion for fitness is so much fun. Seeing people come back class after class and watching their success is wonderful.
Growing up, I was a ballet dancer, a backpacker and on the swim team. I danced all through college. Kiddo number 1 came along during college and those last 10 pounds would never go away! And it took a long time to get to the point where there was only 10 pounds to go...
After college, we moved to Texas and kiddo number 2 came along. Eventually all of that pregnancy came off, but those 10 pounds from the first one were still there. arrgghh. A few years later, kiddo #3 came along. And again, that weight came off, but not the original 10 pounds.
My neighbor got me to join a gym and I started going all the time. I loved the classes. I was there 5 days a week! Loved it. Eventually I even decided that I could teach those classes, so I got certified and now I teach many classes a week.
Finally I started watching what I was eating and those dreaded last 10 pounds came off. Whew!!! All those classes at the gym couldn't do it. I had to add healthy eating into the mix. Go figure.
Fitness is a way of life now. I love my job. The greatest day teaching is when a student tells me of her/his success. Let me help you succeed. I want to be a part of your story.
My Progress My fitness goal: Increase Energy
Transformation story
Growing up, I was a ballet dancer, a backpacker and on the swim team. I danced all through college. Kiddo number 1 came along during college and those last 10 pounds would never go away! And it More ...
Growing up, I was a ballet dancer, a backpacker and on the swim team. I danced all through college. Kiddo number 1 came along during college and those last 10 pounds would never go away! And it took a long time to get to the point where there was only 10 pounds to go...
After college, we moved to Texas and kiddo number 2 came along. Eventually all of that pregnancy came off, but those 10 pounds from the first one were still there. arrgghh. A few years later, kiddo #3 came along. And again, that weight came off, but not the original 10 pounds.
My neighbor got me to join a gym and I started going all the time. I loved the classes. I was there 5 days a week! Loved it. Eventually I even decided that I could teach those classes, so I got certified and now I teach many classes a week.
Finally I started watching what I was eating and those dreaded last 10 pounds came off. Whew!!! All those classes at the gym couldn't do it. I had to add healthy eating into the mix. Go figure.
Fitness is a way of life now. I love my job. The greatest day teaching is when a student tells me of her/his success. Let me help you succeed. I want to be a part of your story.
Meal plan: Your current meal plan is: Balanced Slim Down at 2100 calories. Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® P90X One on One® Rockin' Body® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Tony & the Kids! Tony & the Folks! Shakeology® - The Workouts Running Cardio / Aerobics Yoga / Pilates Weightlifting Biking Swimming Body Gospel® Get Real with Shaun T® TurboFire® P90X2® LES MILLS PUMP Dancing Walking Tai Cheng Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands Supplements: Shakeology® P90X® Peak Health Formula P90X® Peak Results and Recovery Formula Total Health Women's Formula
My Recent Activity There are no recent activities. | |
04/08/10 well I've made it through one week of P90X.
looking forward to next week now that i know what is coming in each workout.
now, i just need to work on the nutrition side!!! that's More ... 04/03/10 well, I've begun the workout. this is gonna be tough!!
Yesterday was Chest & Back plus Ab Ripper X. Doing a workout at 10pm is pretty tough considering I had already taught a 30 More ... 02/11/10 OK, so I'm not a blogger. Love reading people's blogs, but never got around to doing my own. But if I'm gonna hold you accountable as your coach & friend, then you had better hold me More ... View Blog
Please sign in to flag this as inappropriate. ?
WOWY SuperGym Adriennewhite's Next Workout 5/28/2012 11:30AM-12:07PM
Tai Cheng My Workout Groups | WOWY SuperGym statistics | 6659 | Total workouts completed today | 606 | People in the gym at today?s peak | 387 | People working out now | |