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I am a single dad that wants to be just as active as my kids.

After my divorce I lost over 60 pounds, but I found that although I may have been skinny I was by no means in good shape. Years of computer work and a general lethargy had left many of my muscles week. This general weakness was something that made all the activities I did on a day to day basis just not as fun as I wanted to be.

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I am a single dad that wants to be just as active as my kids.

After my divorce I lost over 60 pounds, but I found that although I may have been skinny I was by no means in good shape. Years of computer work and a general lethargy had left many of my muscles week. This general weakness was something that made all the activities I did on a day to day basis just not as fun as I wanted to be.

The more I became active the more it started affecting my body. My joints begin to hurt and activity’s became less rigorous do to the small aces and pains. This was not something I should have been feeling just as I begin to turn 30. I begin to research why and I found out that I lacked the core strength and minor muscle mass to support my body and I was damaging it because of that.

Deciding that I did not what to be 30 and have bad knees and joints I begin to work out. I soon learned I was working out all wrong. I heard some friends talking of P90X and saw there bodies and how much they had changed and I was sold. I then did not do anything for months to change my habits until I finally saw those same friends and finally did a P90x workout. That workout got me hooked. Although I may have just started I decided to go all out and become a coach. I may be just at the beginning of my journey but in 90 days I will finally have the body health I always wanted, and that is not a boast it’s a fact.

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