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ajf412

Monaca, PA

I'm a former Marine Corps Sergeant, served in OIF 1. I'm a current student of Geneva College, and I'm going there for pre-seminary to become a preacher of God's Word. I purchased P90X on 9/10/2010 from the Beach Body website. God gave us these bodies, and it is our responsibility to take care of them.

I have myself on a regular schedule, and it definitely helps.

7:30 wake

I'm a former Marine Corps Sergeant, served in OIF 1. I'm a current student of Geneva College, and I'm going there for pre-seminary to become a preacher of God's Word. I purchased P90X on 9/10/2010 from the Beach Body website. God gave us these bodies, and it is our responsibility to take care of them.

I have myself on a regular schedule, and it definitely helps.

7:30 wake up

8:00 breakfast

8-9:00 or 10:30 (depending on which classes I have that day) study time

Protein bar in the mix of the class day

1:30 or 2:45 arrive home (depending on class), study

3:00pm Lunch

4:00pm P90X followed by creatine drink

5:30-6:30 prepare dinner, eat snack (5:30)

6:30 wife gets home.

7:00 dinner and time with wife (usually watch a movie or a show on Netflix)

9:00pm Protein shake, study

11:00pm sleep.

My Progress

My fitness goal: Tone Up

Transformation story

Got out of the Marine Corps, and lived an average life. One day, I felt something jiggle that had never jiggled before. Since then, I stopped gaining weight, and saw my heaviest at 220 lbs. Now at More ...

Got out of the Marine Corps, and lived an average life. One day, I felt something jiggle that had never jiggled before. Since then, I stopped gaining weight, and saw my heaviest at 220 lbs. Now at 195-200 lbs, and just started P90X on 9/20/2010. HURTS GOOD! My Lord Jesus told me to get off the couch! Get healthy!

Programs

Workout programs:

P90X® - primary program

Running

Gear:

Heart Rate Monitor

Push-Up Stands

Resistance Bands

PowerStands™

Supplements:

Whey Protein Powder

Strength & Muscle Men's Formula

Performance Formula

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6796	Total workouts completed today
606	People in the gym at today?s peak
373	People working out now

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