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alaincar

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I am 46 YO and I am working in the Furniture design field, I am very creative and I like to think outside the box. I love to go for a bike ride and cross country skiing,Loads of cardio not weight lifting!!! I love water sports and walking in the city but also in the woods.
So now time it is time to get in shape, I have to say not an easy task, I eat clean, no sugar or any fast food but yet I am expanding , not good, this is not going to be an easy task it looks like.... we will see. I did P90X and I got result somewhat, I had a bike accident after and I lost all the ground I had gained, so back to square one. Hopefully this time is the right one.

My Progress

My fitness goal: Build Muscle

Transformation story

I love it, I love it, I love it, I have been very fortunate to meet a bunch of great
supportive people through the message board and it made all the difference
in the world, I feel like More ...

I love it, I love it, I love it, I have been very fortunate to meet a bunch of great
supportive people through the message board and it made all the difference
in the world, I feel like they are my best friends, they understand what I am
going through and they do not judge me, they are there for information,
suggestion and just plain support. It is the best part and the most precious
help anybody can get. Without encouragement, it is hard to stay motivated, I
go online everyday to check the message board, it has become one of the
best time of the day, I can share my ups and downs and they will just comfort
me or laugh with me, no sarcasm or "it is just not going to happen, you won't
stick to it" type of respond I usually get from my coworkers or people around
me. I have been doing the w/o everyday, for at least 4 months now and I
intend to continue with it as long as I can, I am feeling better everyday and
my self confidence is growing, I am a better me everyday now. Thank you
Beachbody and all my friends on the message board.

Programs

Meal plan:

Your current meal plan is: Low-Carb Express at 1900 calories.

Workout programs:

P90X® - primary program

ChaLEAN Extreme®

10-Minute Trainer®

Slim in 6®

Power 90®

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Supplements:

Whey Protein Powder

My Recent Activity

My Blog

04/11/10

here we go again

I have already started 14 days ago with the chaLean extreme WO because I felt I had to get back in better shapoe before redoing P90X, I did P90x once before and I loved it, Had an accident so back to More ...

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