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I have been interested in health and fitness for over 10 years. Whether it be through reading health magazines, books and watching fitness DVDs which have taught me the importance of living a healthy lifestyle. I've always been on the skinnier side and have had the goal of gaining more muscle but with a high metabolism I’ve had my challenges. After reading different diet plans, workouts and

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I have been interested in health and fitness for over 10 years. Whether it be through reading health magazines, books and watching fitness DVDs which have taught me the importance of living a healthy lifestyle. I've always been on the skinnier side and have had the goal of gaining more muscle but with a high metabolism I’ve had my challenges. After reading different diet plans, workouts and talking to other fitness fanatics, the plan is simple. Increase my calorie intake and lift heavier weights with less reps. With that plan I've had my struggles with mostly trying to eat so much but with the help of supplements such as protein shakes, finding a healthy meals to eat and starting a workout plan I've gained about 8 lbs of muscle.


With reading about different ways to reach my goal I've also read about many different ways to reach other goals, such as weight loss. I enjoy helping others and am looking forward to helping you reach your health and fitness goals. Whether it be to gain lean muscle or to simply shed a few pounds through the proven method of dieting and exercise.

Beachbody offers a wide range of programs and dietary supplements from P90x and the new Shakeology to help assist us in reaching the goals that you have.

After a successful self transformation of physical fitness I am now committing to coaching others on how to achieve the same success. My personal strengths of sharing activities and information that I believe are helpful along with my desire to help others provide the perfect foundation for me to be a successful coach.

Please contact me if you'd like my help, want to hear my thoughts on your goals, or to even just talk fitness.

phone: 708-243-6975
email: albert.j.obay@gmail.com

I'd love to help.

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