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My Personal Bio:
HI, I am Coach Alex and very excited to welcome you to an amazing life changing journey. Get ready to live a healthy, fit lifestyle. I am excited to assist you and support you in any way that I can.
I am thrilled to tell you that you have finally found the answer to all your
health and fitness needs!! With the Team Beachbody program you will not be
alone in your fight to get My Personal Bio:
HI, I am Coach Alex and very excited to welcome you to an amazing life changing journey. Get ready to live a healthy, fit lifestyle. I am excited to assist you and support you in any way that I can.
I am thrilled to tell you that you have finally found the answer to all your
health and fitness needs!! With the Team Beachbody program you will not be
alone in your fight to get fit. Simply put, Team Beachbody is based upon
community - a community of people who want to get fit. It is my desire to
help you develop and fine-tune your goals, as well as see to it that you reach
them. If you have any questions regarding your workout program or need any
other training assistance, feel free to contact me at tbcoachalexgmail.com. I
look forward to hearing from you!
As your new coach I feel like I need to let you know why I feel so strongly
about health and teamwork. I was born on a farm in Iowa into a family of nine
kids. I was shy, wore glasses with a lazy eye, bad haircut, and most
importantly, had severe asthma. My asthma was triggered by allergies,
exercise, stress, and infections. I had the heart of an athlete but somehow I
could not find my way.
I then took my health for granted. I neglected my health. I decided I was not
meant to be a healthy person.
Years later after marriage, kids, moving several times, turning 40 plus, my
husband's job took us to Oregon. I had trouble climbling up the stairs. My
asthma was severe again.
I have no more excuses. I want to be healthy for my kids and my husband,
for all my loved ones. They need me to be healthy and live strong.
The time is now. We can work together to be the best we know we have within
ourselves. I am ready to go! How about you? It is hard work. We know there is
no magic pill. But Team BeachBody makes it easier. With engaged coaches,
such as myself, great programs, great supplements, great support and added
incentives and smart resources for nutrition, (Yummy recipes!)it can be fun
and motivating! Check my webpage out. Let's do it!
My Progress My fitness goal:
Transformation story
I am 49 and am healthier than I have been for several years. I have so much energy. My family notices it, too. I have lost my muffin top and pounds that I have really struggled with for a long time. More ...
I am 49 and am healthier than I have been for several years. I have so much energy. My family notices it, too. I have lost my muffin top and pounds that I have really struggled with for a long time. Before--I would work out and become so frustrated. I did not know how to be effective. Thanks to TBB programs, Coach Nikki, my TBB friends, my healthy supplements and wonderful menu items to choose, I am excited!!!! Try It Today!! It works!!!
Workout programs: P90X® Rockin' Body® Hip Hop Abs® - primary program Turbo Jam® Running Cardio / Aerobics Weightlifting Biking Swimming Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder Joint Support Super Formula P90X® Peak Results and Recovery Formula 2-Day Fast Formula® Total Health Women's Formula Slimming Formula Performance Formula
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