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aliciastukes

Landover, MD

I am new to the Beachbody system and what a better time to start then at the beginning of the New Year! I gained 30+ pounds aftering having my third child and then gain another 10 pounds after going through a divorce. I recently turned 40 in 2009 and decided that I wanted to have a lifestyle change which included losing weight, eating healthier and looking fabulous! Come and join me and we can

I am new to the Beachbody system and what a better time to start then at the beginning of the New Year! I gained 30+ pounds aftering having my third child and then gain another 10 pounds after going through a divorce. I recently turned 40 in 2009 and decided that I wanted to have a lifestyle change which included losing weight, eating healthier and looking fabulous! Come and join me and we can achieve our health and fitness goals together.

My Progress

My fitness goal: Lose Weight

Transformation story

I gained weight after having my third child and then going though a divorce. Year after year I would try various diets and exercise inconsistently. Now that I am 40 I want to lose the weight and More ...

I gained weight after having my third child and then going though a divorce. Year after year I would try various diets and exercise inconsistently. Now that I am 40 I want to lose the weight and define my body more which meant I have to have a lifestyle change.

Programs

Workout programs:

P90X®

Rockin' Body®

Slim in 6®

Power 90®

Hip Hop Abs®

Gear:

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Weighted Gloves

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

Meal Replacement Shake

2-Day Fast Formula®

Slimming Formula

My Recent Activity

My Blog

01/16/10

Turbo Jam is the bomb

I just did the 20 minute turbo jam with my 11 year old daughter. We had a blast. Taking a break and then we will jump into Turbo sculpt.

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6924	Total workouts completed today
606	People in the gym at today?s peak
381	People working out now

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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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