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More statistics| allenh Hayward, CA Hi There: Ok People I am Posting This ......I gain 5LBS ......As Of today I am at 217lbs .. So back to working out........ There is no excuse ........ Shakeology and CD exercise Workouts ... Updates every week on my progress I have been over weight all my life and I am 50 years old..It is never to late to get healthy and in shape..My goal is to get down to 165 lbs by the end of the year. | ?
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