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Dallas, TX ATTENTION EVERYONE: I would love to hear from you!!! I would love to help you achieve your physical & financial goals.
I have the experience to help you do that. I would love to hear from you!!! If you have any questions regarding your workout program or the Beachbody Business Opportunity feel free to contact me at allura@trainandgetfit.com or visit my website at ATTENTION EVERYONE: I would love to hear from you!!! I would love to help you achieve your physical & financial goals.
I have the experience to help you do that. I would love to hear from you!!! If you have any questions regarding your workout program or the Beachbody Business Opportunity feel free to contact me at allura@trainandgetfit.com or visit my website at http://PurePlatinumBody.com or http://CoachAllura.com.
I look forward to hearing from you soon. My services are FREE!
If you have any questions regarding your workout program or need any other training help feel free to contact me. I look forward to hearing from your soon.
"My gift to stimulate enthusiasm in others is the greatest quality that I own. And, I believe the way to develop the best that is inside a person is by appreciation and encouragement. I go all-out every day to in no way criticize anyone. I believe in giving a person incentive to succeed. So I'm eager to praise but reluctant to find fault, lavish in my approval and rich in my praise."
Dear Friend and Future Success Story,
I stumbled into the Health Industry as a career by accident in 2001. At that time, I knew very little about coaching anyone on exercising and nutrition. In fact, having a ultimate healthy body, inside and out, was the furthest thing from my mind.
I felt I had too many other things to distract me like a job, a family, job, activities, job, school, job, etc.
I couldn’t see where exercising and healthy eating would fit into my already busy lifestyle.
Thankfully however, through some kind of stroke of good luck I began to learn more about living a ultimate healthy lifestyle. I begin working out at one of the hardcore gyms in Dallas named Texas Gym. Because there were no fitness instructors at the facility to assist me, I begin to study and learn how to design workouts for myself. I receive phenomenal results!
The more I learned and listened the more intrigued I became.
I started off very slow with little expectation. All of my life I had never been able to lose the excess body fat, so I had little belief that I would be able to develop any kind of lean muscle tone or definition. Much to my surprise, however, I did notice a difference after the first few weeks.
In fact, I noticed a difference in all areas of my life. My energy increased, I was more productive, I was a lot less stress, and before I knew it, I realized I actually had more time in my day. That certainly eliminated my theory of “not having the time”!
This gave me the motivation to keep going and after just a few months. Since that time, my interest continued to grow to the point where it became natural for me to help people do the exact same thing. So, over the last handful of years I’ve helped people to lose weight, gain weight, increase endurance, get their vitality back for life, and most importantly, improve the quality of their lives.
Our potential as human beings is amazing! So, in essence, what I first thought of as a burden has turned out to be my mission. I invite you to share that with me.
Here’s to your health and prosperity!
Coach Allura
Certified Personal Trainer
"TrainAndGetFit" Today
Independent Team BeachBody Coach #1786
P90Xer for LIFE!!!
My Progress My fitness goal: Increase Energy
Transformation story
Working to Become Vitally Fit: In the year 2006 and during the earlier part of this 2007 much of my time was spent working to get others fit. My personal workout was null - unless you count the time More ...
Working to Become Vitally Fit: In the year 2006 and during the earlier part of this 2007 much of my time was spent working to get others fit. My personal workout was null - unless you count the time spent demonstrating the exercises. But I started my workout - on a consistent basis - early June. But by mid-July I lost my motivation – hate working out alone. So I stopped working out again. But by mid-September cellulite thighs were on the rise so I knew it was time to get back in the groove of working out. I had to take control of my schedule which got totally out of hand while trying to accommodate my clients and customers. I had gone from wearing my ‘sexy’ shorts to the gym to wearing long pants and t-shirts. My before picture says it all -- I look fit at first glance but there is too much body fat hanging around. So I carved out time for my own workouts again. My ‘Rock Star’ body is coming back one day at a time. Yeah!!!!
Today is November 4, 2007
(Begin P90X on 10/01/2007 - my birthday month)
My starting weight was 152. It took me less than 2 months to gain that weight. If I settled into my routine of not working out I’m afraid of what I would look like today. Women seem to pack it on so quickly. But today I am down to 139 pounds. Yeah! I started 10/1/2007 (my birthday month) with Kenpo X because it reminds me of what I put my boot campers through each session. No, this is not where I recommend most people start out. It’s Intense!!! What a workout!
November 12, 2007
Things are looking up. P90X is still a challenge for me. But I can feel the workout. P90X suits me - I like it intense. I've made a lot of progress using P90X. What I like is that it happens so quickly unlike the regular gym workouts. Nothing makes me sweat like P90X Ab Ripper X!
March 6, 2008
Still working on my S.E.X.Y. I kind of mix-it-up with the beach body workouts. I like a little P90X mixed with a little P90X+ for a great challenge mixed with a little Shaun T (I own all of Shaun's Hip Hop Abs workouts - including the new ones). Shaun helps me to relieve the stress of the day - he keeps me laughing and having fun with the great Hip Hop Ab moves. My personal training clients are making great inroads toward their fitness success. I feel like I'm just barely hanging on in comparison. But Slasher, one of my clients, has lost 96 pounds of body fat while gaining 41 pounds of lean muscle in just 5 months. So I am using Slasher as my inspiration to begin today SURPASSING MY OWN PERSONAL BEST.
Wish me well...want to wear my Skinny Jeans & very Sexy A-Line Dresses again...and…
...for my Sweetheart - I'm on my way to Bringing My SUPER-SEXY Back!!!! Honey, Let's Settle it - You're a Major Player - the one I Credit My Results.
Meal plan: Your current meal plan is: Low-Carb Express at 2400 calories. Workout programs: P90X® - primary program ChaLEAN Extreme® 10-Minute Trainer® P90X One on One™ Rockin' Body® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Yoga Booty Ballet® Ab & Butt Makeover Kathy Smith's Project: YOU™ Total Body Solution™ Power Half Hour® Slim Series® Great Body Guaranteed!™ Tony & the Kids! Tony & the Folks! Fast 10® Yoga Booty Ballet Pure and Simple ® INSANITY® Shakeology® - The Workouts RevAbs™ Brazil Butt Lift® Running Cardio / Aerobics Yoga / Pilates Weightlifting Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder Joint Support Super Formula Pure Creatine P90X® Peak Results and Recovery Formula 2-Day Fast Formula® Strength & Muscle Men's Formula
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10/11/10 Day 1 07/25/10 Today I will spend just lesiurely walking ... It is so hot outside so the mall is the best place for me today. 07/14/10 Today was hard for my upper body. My chest, shoulder and left tricep are sore to the touch.
Today I did shoulder and arms from P90X program. That was at 6am. Then at 5pm I did P90X More ...
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