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almac1

warwick, RI

55 yrs old Rhode Islander. Manage a Technical Support team. Generally healthy but could loose a few lbs. Have not worked out in a few years.

My Progress

My fitness goal:

Transformation story

Born 9-28-53. 55 years old. I was always in pretty good shape, worked out in spurts. Generally thin/skinny. Stopped working out a few years ago and found myself being fat!. 5'9 ht, 172 lbs is fine for More ...

Born 9-28-53. 55 years old. I was always in pretty good shape, worked out in spurts. Generally thin/skinny. Stopped working out a few years ago and found myself being fat!. 5'9 ht, 172 lbs is fine for some frames, for me it's wayyyyyy fat: big soft bulge in the middle/skinny arms and legs.

Starting getting back into working out 7-4-2009. I have worked out a lot over the years and know from experience to go very slow and gradual. I didn't want to pull a muscle and be out of commission for a few months.

Now, after ramping up for a month, I'm ready for a small increase in intensity. It's Aug 2, I have already lost 6 lbs.

Programs

Workout programs:

Power 90®

Running

Cardio / Aerobics

Yoga / Pilates

Weightlifting

Gear:

Heart Rate Monitor

Resistance Bands

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50 YEARS OLD OR BETTER
50+ And Fabulous
Power 90® Newbies

WOWY SuperGym™ statistics more statistics
6699	Total workouts completed today
662	People in the gym at today?s peak
438	People working out now

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