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along4ride
I'm a 35 year old father of 4 children. Been in the transportation and
warehousing business for 18 years. Hobbies include motorcycle riding,
sailboating, golfing, and playin' with the kids.
My Progress
My fitness goal:

Transformation story

1.5 years ago I tore my ACL. I elected not to have surgery, but rather 9
months of therapy to strengthen my muscles which now hold my knee intact.
I pretty well stopped all my sports More ...
1.5 years ago I tore my ACL. I elected not to have surgery, but rather 9
months of therapy to strengthen my muscles which now hold my knee intact.
I pretty well stopped all my sports activities ie: volleyball, basketball,
windsurfing, golfing, etc...which was because of the uneasy feeling in my
stability. I can handle normal daily walking activities without any problem,
but running is pretty well out of the question since I haven't kept up on my
exercises. I have recently starting eating healthier and exercising again in
hopes to get back into a firm 33 waist around 175 lbs. That will help give me
a lighter compression for my joints as well as better stability to be able to be
more agile again.

Programs
Workout programs:
Slim in 6®
Power 90®
Supplements:
ActiVit® Multi-Vitamins
Joint Support Super Formula
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WOWY SuperGym™ statistics
7520
Total workouts completed today
606
People in the gym at today?s peak
315
People working out now
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