Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (36)
alphalioness
I'm a New Jersey native currently living in San Diego. I served six years in the Navy; my husband's a Master Chief with 24 years and counting. I have three grown stepdaughters, a grandson and granddaughter. I'm also a Hodgkin’s Lymphoma survivor who's been in remission since 2004.

I never had a weight problem when I was younger so exercise was always a once-in-a-while,
My Progress
My fitness goal: Lose Weight

Transformation story


Programs
Workout programs:
ChaLEAN Extreme® - primary program
Power 90®
Running
Cardio / Aerobics
Yoga / Pilates
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
Whey Protein Powder
Pure Creatine
P90X® Peak Results and Recovery Formula
My Recent Activity
alphalioness  has posted a message
on the message boards
11/1/11 7:18 PM
alphalioness  has posted a message
on the message boards
11/1/11 6:19 PM
alphalioness  has posted a message
on the message boards
10/27/11 8:11 PM
alphalioness  has posted a message
on the message boards
10/27/11 7:49 PM
alphalioness  has posted a message
on the message boards
10/27/11 1:10 PM
Report This Page Report This Page
?
WOWY SuperGym™
Alphalioness' Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups
Not a member of any workout groups.

WOWY SuperGym™ statistics
7520
Total workouts completed today
606
People in the gym at today?s peak
315
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for