Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (37)
alphasl
Greensburg, PA
I am 54 years old with four adult children and one grandson. I have an MBA which I earned in my early fifties and I still like to work out and improve life where ever possible. I am a P90X grad (twice) and a P90X+ grad. Circumstances (starting a new business)have kept me away from regular workouts so I am starting with P90X again to get back on track. I started this journey when I was 51 and I am
My Progress
My fitness goal:

Transformation story

I decided to do P90X after I recently finished my MBA and needed a new goal to accomplish. I saw the informecial a few years ago but never did anything about it until June of this year. My waist went More ...
I decided to do P90X after I recently finished my MBA and needed a new goal to accomplish. I saw the informecial a few years ago but never did anything about it until June of this year. My waist went from 32" to 28", my chest went from 36" to 39 3/4" and my biceps are about 13 1/2 " now. My weight went from 157 to 147 and for the first time since I was a teenager I can see my abs. Now in round two I am committed to totally bringing it to get the end results that I want. I will post new pics that were taken for my 120 days when I can.

Programs
Workout programs:
P90X®
P90X One on One®
Cardio / Aerobics
Gear:
P90X Chin-Up Bar
Resistance Bands
Supplements:
Meal Replacement Shake
My Recent Activity
alphasl  has posted a message
on the message boards
5/23/12 8:25 AM
alphasl  has posted a message
on the message boards
5/23/12 8:22 AM
alphasl  has posted a message
on the message boards
5/21/12 4:08 AM
alphasl  has posted a message
on the message boards
5/21/12 4:06 AM
alphasl  has posted a message
on the message boards
5/17/12 3:52 AM
Report This Page Report This Page
?
WOWY SuperGym™
Alphasl's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups
Not a member of any workout groups.

WOWY SuperGym™ statistics
7525
Total workouts completed today
606
People in the gym at today?s peak
314
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for