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alverheyn
Marietta, GA
Been in the Army for 26 years and have lived in Marietta, GA for the last 12 years and love living in metro Atlanta! I'm currently alternating Insanity and RevAbs in into my morning workouts, run a couple times per week, do weigh training three days per week. Love the challenge that Insanity brings every session, even after doing the program for two years. If you want real results, then
My Progress
My fitness goal: Build Muscle

Transformation story


Programs
Workout programs:
ChaLEAN Extreme®
INSANITY® - primary program
RevAbs™
Running
Cardio / Aerobics
Supplements:
Shakeology®
Whey Protein Powder
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WOWY SuperGym™ statistics
10631
Total workouts completed today
463
People in the gym at today?s peak
51
People working out now
X
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