Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (173)
amba63
Brown Deer, WI
I'm a 49 y/o huband & father of 2 teenage sons. My wife and I decided to slim down and firm up after many years of neglecting it. We never got real bad but needed to take care of ourselves. Started w/ a home gym,then P90x,Insanity,ChaLean Extreme,RevAbs,TurboFire & now Les Mills Pump!! Now we're starting to work on our less than perfect diet.It's always a work in progress.
My Progress
My fitness goal: Lose Weight

Transformation story

This is an ongoing story. I continue to work at slimming down & building stamina and strength in my back. 4 herniated discs aren't gonna stop me. After my last MRI my doctor wanted to schedule fusion More ...
This is an ongoing story. I continue to work at slimming down & building stamina and strength in my back. 4 herniated discs aren't gonna stop me. After my last MRI my doctor wanted to schedule fusion surgery immediately. Not yet!!!!! I love playing disc golf and riding bikes w/ my kids, they are my motivation to continue to keep pushing play! I want to be around to bug them for a long time!!!!

Programs
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
P90X One on One®
Power 90®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
P90X® Peak Results and Recovery Formula
My Recent Activity
amba63 has just added a blog post.
4/17/12 10:43 AM
My Blog

04/17/12
Now the wife and I are 15 days into our journey through Les Mills Pump. Everthing is going very well so far. Looking forward to seeing some great results from this program.
08/03/11
Coming up on 2 months into our CEX, P90X hybrid and we're both loving it. I've got our calendar set to tae us through November. I'm thinking it should keep going well. We'll see!!
06/18/11
Now that we've made thru Insanity-The asylum w/ plenty of modification we're going to get started on a P90X-ChaLEAN extreme hybrid. We've had great success with both hese programs individually, More ...
View Blog
Report This Page Report This Page
?
WOWY SuperGym™
Amba63's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups
Brew City Fitness
Cheesehead Fit Team
Midwest X
Team FitU
Team Swarm
More...

WOWY SuperGym™ statistics
7582
Total workouts completed today
606
People in the gym at today?s peak
293
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for