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ammon

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Clearfield, UT

My name is Ammon, and I am 25 yrs old. I am a full time student and work full time. I am working towards getting myself in shape and healthy. For the longest time I have used my open heart surgery as an excuse to not work out, and for being overweight. I can only blame the initial weight on the surgery. What I did with it after that was my choice. I am now finally motivated to start losing it

My name is Ammon, and I am 25 yrs old. I am a full time student and work full time. I am working towards getting myself in shape and healthy. For the longest time I have used my open heart surgery as an excuse to not work out, and for being overweight. I can only blame the initial weight on the surgery. What I did with it after that was my choice. I am now finally motivated to start losing it all!!

My Progress

My fitness goal: Lose Weight

Transformation story

I first started working towards losing weight on July 10, 2008. For 3 months I worked hard doing the 10 minute trainer workouts in the morning to get my day going. I rode a bicycle to and from work. I More ...

I first started working towards losing weight on July 10, 2008. For 3 months I worked hard doing the 10 minute trainer workouts in the morning to get my day going. I rode a bicycle to and from work. I also did Turbo Jam when I returned from work. My results were wonderful. I went from 248 down to 208. I lost inches all over my body. I went through some struggles and stopped working out, eating more, and gained back almost all the weight that I lost.
I am working on doing Power 90. I am doing my best to stay motivated and get back in the habit of working out 6 days a week. In addition I sometimes go swimming or for a walk in the evenings. I am going to work hard to stick to it.

Programs

Workout programs:

P90X®

10-Minute Trainer®

Power 90® - primary program

Turbo Jam®

Fast 10®

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Resistance Bands

Weighted Gloves

Supplements:

ActiVit® Multi-Vitamins

Meal Replacement Shake

Whey Protein Powder

P90X® Peak Health Formula

P90X® Peak Results and Recovery Formula

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Turbo Jammers
Utah Fitness

WOWY SuperGym™ statistics more statistics
1818	Total workouts completed today
417	People in the gym at today?s peak
394	People working out now

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