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I started gaining weight my senior year of high school. Before that point, I didn't pay much attention to what I was eating. When I went to college I gained 30 pounds before Thanksgiving. Then next summer I decided to lose the weight and from that point struggled trying to figure out how to do it. I didn't know what to eat, how to eat or how important exercise was. A couple of years later I was

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I started gaining weight my senior year of high school. Before that point, I didn't pay much attention to what I was eating. When I went to college I gained 30 pounds before Thanksgiving. Then next summer I decided to lose the weight and from that point struggled trying to figure out how to do it. I didn't know what to eat, how to eat or how important exercise was. A couple of years later I was finally able to lose most of the weight through different fad diets. When I began running, the weight started coming off more easily and friends and co-workers began asking me about how to lose weight. I've kept the weight off for over 10 years now and in the process have learned a lot about diet, nutrition and exercise. Many friends and co-workers continue to come to me for help and advise in these areas so I have fallen deep into helping them and I love it. I've since decided to start helping people in a more formal way and am excited about beginning with Team Beach Body. Keeping up with good nutrition and exercise is hard and I struggle every single day to stay on track. It's so much easier to go through a fast food drive through, but my body doesn't thrive on that processed food. I know what it's like to have a weight problem and struggle with it and I want to help those who struggle with the same challenges.

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