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Litchfield Park, AZ I am a 35 y/o stay at home of two kids ages 4 and 6. I decided to become a beachbody coach because I know first hand what its like to struggle with your weight and be unhappy. I also know the great joy and pride you feel when you acheive your goals. The bottom line is when you feel good about yourself anything is possible. I am a better mom, wife, and friend because I feel good about me. My I am a 35 y/o stay at home of two kids ages 4 and 6. I decided to become a beachbody coach because I know first hand what its like to struggle with your weight and be unhappy. I also know the great joy and pride you feel when you acheive your goals. The bottom line is when you feel good about yourself anything is possible. I am a better mom, wife, and friend because I feel good about me. My situation has not changed, but I have. Im stronger mentally and physically. I want to help others be the best they can be and live the life they have always wanted. If you are ready to start your journey, I would love to join you,support you and help you achieve your fitness goals.
Here is how to do it: 1) Sign up either as a club member or for a free account
2) Pick a Fitness Program that is right for your goals and lifestyle.
3) Work on your diet to eat clean and healthy.
4) Choose the correct supplements to achieve your goals
5) Work with your coach to help guide you along your fitness journey. I would like nothing better that to become this person for you!
If you: A) are interested in selecting me as your free TBB coach.
B) have some questions for someone who is familiar with the Beachbody Programs and supplements.
C) are currently a client of mine that I have not had the pleasure of talking to yet. Please contact me amykeyt@cox.net or 480-273-5713 (call or text)
***** As TBB Coaches we are not allowed to establish first contact with clients that have been automatically assigned to us. It is designed to protect your privacy! Send me an email and I will be happy to work with you! *****
My Progress My fitness goal: Tone Up
Transformation story
Hi! I am a 35 year old stay at home mom with a 4 and 6 year old. I have struggled with my weight my entire life and have been on a diet for as long as I can remember. In high school my weight had More ...
Hi! I am a 35 year old stay at home mom with a 4 and 6 year old. I have struggled with my weight my entire life and have been on a diet for as long as I can remember. In high school my weight had reached 178. I was never obese, just heavy. I started exercising and spent anywhere from an hour to 3 hours a day at the gym, sometimes even twice a day. My weight went up and down for the past 20 years. I tried every diet, pill, a trainer, you name it and I tried it. I gained muscle fairly easy, but could never lose the fat. I always looked big and bulky, not lean and tone like I had always wanted. I was a very strong woman, but I wasnt happy with the way I looked. After I had kids I let myself go. I spent all of my time and energy taking care of my family and had nothing left for me. I would go to the gym, but not consistantly. I became depressed. My kids struggled with health issues and still do. I was confined and lonely and felt helpless and hopeless as a mom. My kids, my husband, my family, everybody suffered with me. In June of 2010 I met my coach, Missy. We did an Insanity workout together at a fit club and I was instantly hooked. I canceled my gym membership and bought Insanity. After a few weeks I noticed my body felt firmer, I didnt jiggle as much. For the first time I was starting to see the toned and defined body that I had always wanted. I started my first round of Insanity on June 28, 2010. At the end of my 60 days I lost 9 pounds and 13 inches. I was amazed. I not only saw phyiscal changes but mental as well. I am happier and healthier then I have ever been. My situation didn't change, but I did. My outlook on everything changed. I am able to deal with my daily stresses and take care of my kids so much better. When you feel good about who you are, everything around you is that much better. My kids are happier, my marriage is stronger, I am more confident.I am excited about the journey I have begun. This is just the beginning and I say Bring It!
Meal plan: Your current meal plan is: Low-Carb Express at 1500 calories. Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® Rockin' Body® Slim in 6® Turbo Jam® Slim Series® Keep It Up! INSANITY® - primary program Shakeology® - The Workouts Brazil Butt Lift® Running Cardio / Aerobics Yoga / Pilates Weightlifting Swimming TurboFire® Gear: Heart Rate Monitor Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder P90X® Peak Results and Recovery Formula 2-Day Fast Formula® Slimming Formula
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WOWY SuperGym Amyski's Next Workout 5/27/2012 06:00AM-06:44AM
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