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amywood20
Wichita, KS
Hello everyone! Here's a little bit about me. As someone with a passion for improving the health of others and those in the community in which I live, I have earned a Master of Public Health (MPH) degree. I currently work full time at the Sedgwick County Health Department in the Public Health Incident Planning and Response program. I am also the Chair of the Sedgwick County Wellness
My Progress
My fitness goal: Tone Up

Transformation story

When I began my workout journey I started with P90X. I then moved to Insanity. And finally, a hybrid of the two, which met all my needs of cardio and strength training. My measurements were not taken More ...
When I began my workout journey I started with P90X. I then moved to Insanity. And finally, a hybrid of the two, which met all my needs of cardio and strength training. My measurements were not taken at the start of P90X. They were taken at week 10 and it should be noted when I started P90X I had around 19% body fat. After reading about the benefits of Shakeology, I decided to give it a try. I consider myself a healthy eater but wanted to give my body the nutrients that I might still be missing. Shakeology was the solution. For me, the taste took a little getting used to yet now, I cannot go a day without it. I even travel with it! My nightly chocolate is no longer and I credit that to Shakeology, as I no longer crave it. It's an amazing product and once you try it, I am sure you will agree.

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1300 calories.
Workout programs:
P90X®
ChaLEAN Extreme®
INSANITY®
Weightlifting
Biking
Supplements:
Shakeology®
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9/2/13 11:11 AM
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1406
Total workouts completed today
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