Team Beachbody - Member Profile

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angeliclark

Livermore, CA

I am a classically trained singer with a Bachelor in Music in Vocal Performance from Chapman University as well as a Master in Music in Vocal Performance from Boston Conservatory. I am a Turbo Kickboxing instructor and love Les Mills' BodyCombat as well.

My Progress

My fitness goal: Tone Up

Transformation story

I never made time to workout while I was a student. I worked hard & I played hard, but I never worked out. So it was when I graduated with my undergraduate degree did I find the time to hit the gym. The best time was during rush hour traffic. I invested my first few paychecks in a gym membership. I thought of it as diabetes prevention since both my parents became diabetics in their middle ages. I also changed eating habits guided by a book titled Fat Flush Plan to help me be mindful of what I was putting in my body. I had to be my own nutritionist!

When I went to graduate school for my master degree, exercising again went on hold. I completed my degree in May of 2009 and moved from Boston to the East Bay area of San Francisco. I exercised regularly increasing intensity as my body becomes more conditioned. I've lost over 20 lbs in under a year. Started doing turbokick fall '09 & loved it.

Programs

Workout programs:

INSANITY®

Shakeology® - The Workouts

Cardio / Aerobics

Biking

Swimming

Supplements:

Shakeology®

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