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I was in my best friends wedding, (my coach Rachel Jones) back in November.
I looked at the pictures and I noticed how different both myself and Rachel
looked. First, I was in amazement on how beautiful and great Rachel looked.
I've known Rachel for 8 years and we both struggled with our weight. Rachel
had always been my motivation to get my butt in gear and go to the gym, try
some new outdoor fitness camp, you name it. My weight has fluctuated off
and on. In high school I had no worries, I could eat whatever I wanted, not
have to work out. I shocked people how much I can consume in a sitting.
Over the years, that changed. I wasn't as energetic as I used to be. I was
eating horrible, Carls Jr, Mc Donald's and Philly's Best almost every day. I
hated going shopping and looking at myself in the mirror. I've always been
intimidated going to the gym. I always felt insecure and had no clue what I
was doing. As Rachel was getting ready for her wedding, I witnessed her
transformation in a matter of weeks. I complained about how I felt miserable
and she talked about how great she felt. Like Rachel, she kept telling me how
great her knew program was. She never looked better. After seeing her at her
wedding, I knew I had to stop being lazy and do something about it. To be
continued. . .