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More statistics| anja1 Fitchburg, WI Welcome to my website! I am so proud of you. Being here right at this moment means you decided to take on the challenge to improve your lifestyle. There is no better time for it than right now. The past is over and to change the future we have to act in the present. Whether you choose to develop better eating habits or to change your exercise routine, I am here to support and steer you My Progress My fitness goal: Tone Up Transformation story
If I can transform my lifestyle, so can you! I did it with a commitment to more exercise, dedication to improved nutrition and performance with lots of passion!! Until five years ago I had never More ... | My Blog 02/07/11 Yesterday was my second long training run for the Madison Marathon on May 29th. I ran11 miles through the snow and while it was snowing. Especially running up the hill felt more like moving one step More ... 01/14/11 Today I had a water running training. You run in the deep and shallow water with special shoes. It mimics exactly the motion of land running, so you strengthen the same muscle groups, but you don't More ... 01/09/11 My new workout challenge for at least the next 8 weeks is to add a daily plank workout to my regular workouts. It is a great way to strengthen your core.
Hier is how it goes:
1. Forearm plank More ... View Blog ?
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