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I am a chiropractor (for about 15 years now), but have been into health and nutrition for as long as I can remember. I started reading Prevention Magazine when I was about 10 years old as my grandmother got cancer and my mother began to research alternative methods. In my late 20's my own health suffered as a result of a horseback riding injury and I began my journey to regain function and

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I am a chiropractor (for about 15 years now), but have been into health and nutrition for as long as I can remember. I started reading Prevention Magazine when I was about 10 years old as my grandmother got cancer and my mother began to research alternative methods. In my late 20's my own health suffered as a result of a horseback riding injury and I began my journey to regain function and health. It is much easier to keep health than to attempt to regain it, however the body is very resiliant and I believe you start where ever you are... This journey has taken me on an adventure into many different aspects of healing and health. Dr. James Chestnut said it best...for health to be expressed... you must "eat well, think well, and move well".

I love P90X. I have tried many different ways to "move well"... yoga, pilates, gym workouts, running, cardiobarre (also love it) P90x has amazed me, however in how fast my body has changed since doing it. Prior to doing it I was doing 3 or 4 times a week of an hour of cardiobarre (ballet on steriods, as I like to call it). I find P90x to be less intense than cardiobarre believe it or not, but I notice more changes in my body in terms of shape and flexibility. I am able now to do somethings that I haven't been able to do in years. I am still a horseback rider and since starting P90x, I have a much stronger core and better coordination of my hands and legs (Kempo was quite a challenge the first few times thru for me..LOL) But I just did my best and forgot the rest and watched the changes manifest!!!!!

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